Pilates Classes in High Street Kensington London
We are just 10 minutes away from High Street Kensington London (ok 5 mins if you walk fast paced 🙂
Discover the secret to a flat stomach!
Get stronger, lean long muscles. Improve your core strength, coordination, flexibility, endurance. All this in our Pilates Classes in High Street Kensington London.
How can Pilates help?
We know what muscles do what because we have an understanding of anatomy and applied physiology. Our exercise programmes are aimed to target your deep muscles and help you get strong from the inside out.
Pilates exercises not only targets your superficial muscles, but preferentially targets deeper muscle groups that are responsible for that “corset effect”, making it possible for you to see results in your waistline.
“When choosing an abdominal exercise, it is important to consider that the different abdominal muscles play different roles in stabilising the spine, the transversus being a local stabiliser, the obliques being global stabilisers and the rectus being a global mobiliser” G.B. Silva et al (2015).
We are open:
Sundays: 9:00am -2:30pm
For after-hour trainings we will strive to accommodate any request.
See our weekly Pilates classes timetable
Please note that Personal Training sessions and group classes cancelled or rescheduled within 24 hours of the time booked will still be charged.
FIND US INSIDE CHAMPIONS ESTATE AGENTS
G.B. Silva et al (2015) . Electromyographic activity of rectus abdominis muscles during dynamic Pilates abdominal exercises. Journal of Bodywork & Movement Therapies 19, 629e635