Teens Conditioning classes and Pilates for Teens
We are proud to offer Teen Conditioning classes and Pilates for Teens on our timetable. Max, our conditioning trainer travels to clients houses to work with their children either in local parks, at their homes. For Pilates, CORE Kensington offers weekly group Teen Pilates classes at the studio.
At CORE Kensington we strongly believe in the numerous benefits of starting to train from a young age. We are excited to be adding more Teen classes to our timetable and to have Max, our conditioning trainer travel to clients houses to work with their children either in local parks, at their homes or at CORE.
Benefits of starting training young:
Research shows that regular exercise reduces symptoms of mild to moderate depression and enhances psychological fitness. Exercise can even produce changes in certain chemical levels in the body, which can have an effect on the psychological state. Endorphins are hormones in the brain associated with happy, positive feelings. A low level of endorphins is associated with depression. During exercise, plasma levels of this substance increase helping to ease symptoms of depression. Studies have found that physically active people were half as likely to be depressed as non-active people.
Exercise also boosts the neurotransmitter serotonin in the brain. Neurotransmitters are chemicals that send specific messages from one brain cell to another. Though only a small percentage of all serotonin is located in the brain, this neurotransmitter is thought to play a key role in keeping your mood calm.
Exercise helps use oxygen; it causes your body to burn stored fat and helps you maintain a normal, healthy weight.
Stronger muscles and bones
Exercise helps strengthen muscles and bones. You will actively burn more fat the more muscle you have. Your muscles are an active tissue that burns calories even whilst resting. Studies estimate that for each pound of muscle you add to your body, you will burn an additional 35-50 calories per day. So an extra five pounds of muscle will burn about 175-250 calories a day, or an extra pound of fat every 14-20 days.
You need good blood circulation to pump nutrients to your skin and remove waste products and toxins. The increased blood flow you receive through exercise also enhances collagen production, making your skin plumper and firmer. (a good reason for Teen girls to engage in Teens classes)
Regular exercise appears to help boost the immune system, thus helping to reduce the number of colds, flu and other infections.
We are proud to offer Teen Conditioning classes and Pilates for Teens on our timetable. Max, our conditioning trainer travels to clients houses to work with their children either in local parks, at their homes. For Pilates CORE Kensington offers group classes at the studio.
Call us or email us for more details and we will get your Teen started in a regular exercise programme of their choice.
Max Ziegler– Conditioning coach to arrange a Teen class or personal training session.
020 7854 1934