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Pilates Reformer Classes Bayswater Queensway Paddington

Core Kensington new Pilates Reformer Classes Bayswater Queensway Paddington area.

Feel the Difference!
Come see and experience our new beautiful, spacious studio in a new spacious location. Located at 64 Porchester Road W2 6ET in the middle of Notting Hill/ Bayswater/ Queensway/ Paddington area. We are now in a yet better space! Continue reading Pilates Reformer Classes Bayswater Queensway Paddington

Core Kensington New Location Notting Hill

Core Kensington New Location Notting Hill

We have Moved!

We are over the moon excited to announce Core Kensington Pilates Studio’s new Notting Hill location at

64 Porchester Road, London W2 6ET

We are relocated inside the renowned Bootcamp Pilates Notting Hill building, and by doing so, we are very excited to form a new Pilates synergy experience for our clients. Come experience our top classical Pilates classes at Core Kensington and get an energetic workout on a dynamic reformer class in an adjacent room, run by the Bootcamp Pilates experts. All under the same roof!

Continue reading Core Kensington New Location Notting Hill

Core Kensington Pilates Studio Relocates

Core Kensington Pilates Studio Relocates
We are on the move! Core Kensington’s Notting Hill location will be relocating. We have had a great 2.5 years, grown leaps and bounds and it’s all because of you, our great clients. Our last trading day at 110 Kensington Church Street will be Friday 24th of February. Thereafter, we will be offering the same fantastic group classes at a near location within walking distance. We will announce this location next week.  Continue reading Core Kensington Pilates Studio Relocates

Contrology Pilates

Contrology Pilates

What is Contrology Pilates?
Not many know that Pilates exercise was originally named “Contrology”. Yes, Mr Joseph Pilates, whom the exercise Pilates is named after called his style of fitness “Contrology”. Although the general public regarded it as just Pilates. Read how Contrology Pilates has evolved into contemporary method…
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Good and Bad Pilates Exercises for Low Back Pain

Which ones are Good and Bad Pilates Exercises for Low Back Pain?
Although exercise has been proven to be beneficial for low back pain and Pilates exercise is widely advocated, not all Pilates exercises are recommended for Low back pain. There are actually good and Bad Pilates Exercises for Low Back Pain, and if you are not careful, you may aggravate your problem. Find out which ones… Continue reading Good and Bad Pilates Exercises for Low Back Pain

Low Back Pain Exercises

Pilates Low Back Pain Exercises

What are the best low back pain exercises?
A strong back can withstand more stresses and can protect the spine much better than a back that has not been conditioned through exercise. The goal of low back pain exercises is to strengthen the muscles surrounding the spine and take the pressure off the spinal joints. Read more….
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Knee Pain Exercises

Knee Pain Exercises Pilates

Acute and chronic knee injuries are some of the most commonly seen injuries in orthopaedic settings. Associated causes of knee injuries can vary from acute to chronic (overuse) injuries. Knee pain exercises are widely used in rehabilitation settings, such as in Pilates.
The Pilates reformer offers a number of possibilities for strengthening the surrounding musculature that stabilises the knee joint. The exercises and can be safely and simply applied to correct muscle imbalance and muscle damage recovery interventions.
Find out now how to rehabilitate your knee.
BOOK PILATES SESSIONS NOW online
or contact us on 02078541934

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The Best Pilates Classes in London

What are the best Pilates classes in London?
We believe that the best Pilates classes in London should offer superior quality, individualised attention and price. Our business model is based on small, intimate, attention to detail classes.

Quality instruction
This means that your instructor should be educated, qualified and certified in Pilates, and have experience. Having said this, many Pilates studios in London offer Pilates classes, but their instructors are not necessarily qualified in Pilates. Yes, you read correctly. Some “Pilates” studios train their instructors in-house on a crash course and teach them a few circuit-type exercises on the equipment. The exercises are usually not found in the Pilates repertoire and you will be lead to believe that you are learning Pilates. Not only you will be missing out on the benefits of Pilates, but f you then go to a Pilates class anywhere else, you will be lost. Continue reading The Best Pilates Classes in London

Pilates Summer Offers

New Pilates Summer Offers 2016!
Feel fantastic this summer under the sun, show your toned, flat waistline in a skimpy outfit. These offers Pilates Summer Offers are for you!
Book now and get ready to burn and tone this summer. We offer a variety of classes that will make you sweat, work and feel fantastic under the sun. Continue reading Pilates Summer Offers

Pilates exercise for low back pain

New evidence for Pilates exercise for low back pain
The new guidelines for low back pain published by the National Institute for Care and Excellence in the UK recommends exercise as a first line measure. This cut-off from “The Osteopath” explains how exercise is the first-line recommendation for patients with low back pain. This suggests that Pilates exercise for low back pain can be an effective tool for those suffering with uncomplicated, non-specific mechanical low back pain. Continue reading Pilates exercise for low back pain