Category: pilates classes in bayswater london

Pilates Classical Repertoire

What is the Pilates Classical Repertoire?
I often get asked what the difference is between classical and dynamic Pilates. With the ever popular dynamic Pilates workout people are often confused unsure which Pilates method they should be doing. First, lets briefly look at what Pilates is and how it became what it is today. Then I will explain the different styles. Continue reading Pilates Classical Repertoire

Neck Pain Pilates Exercises

Neck Pain Pilates Exercises
More and more people are experiencing neck pain at earlier ages. The use of smartphones, tablets and computers has our generation hunched over, especially young people. Look around on the street, in restaurants, on the buses or trains. From children to adults the percentage of people leaned over their phones with their head forwards is astonishing. Continue reading Neck Pain Pilates Exercises

Why Men Should do Pilates

There are many reasons why Men Should do Pilates:

  • Strengthen Your Abdominal Core Musculature
    Looks are important, but a stronger back, reduced back pain, spinal support, are some the benefits of Pilates training. First, lets talk about looks. Having a six-pack looks great but only when you have a slim waistline to go with the six-pack. Strong obliques and deep transversus abdominis muscles provide you with that narrow waistline. Of course, diet and low body fat must be in place. The six pack forms when you train your superficial rectus abdominis muscle that runs up and down the abdomen, not the sides. However, overtraining this muscle might cause muscle imbalances and your deeper muscles may still remain weak. Pilates exercise still trains your superficial muscles so that you can enjoy the six-pack look, but classical
  • Pilates preferentially recrtuits the deeper layers, so that you can strengthen from the deep core. This in turn this helps reduce the size of your waistline by giving you a corset-effect, as the fibres run horizontally and obliquely around your waist. Moreover, these deeper muscles help support your lower back and may help in reducing back pain.

Continue reading Why Men Should do Pilates

Pilates Reformer Classes Bayswater Queensway Paddington

Core Kensington new Pilates Reformer Classes Bayswater Queensway Paddington area.

Feel the Difference!
Come see and experience our new beautiful, spacious studio in a new spacious location. Located at 64 Porchester Road W2 6ET in the middle of Notting Hill/ Bayswater/ Queensway/ Paddington area. We are now in a yet better space! Continue reading Pilates Reformer Classes Bayswater Queensway Paddington

Core Kensington New Location Notting Hill

Core Kensington New Location Notting Hill

We have Moved!

We are over the moon excited to announce Core Kensington Pilates Studio’s new Notting Hill location at

64 Porchester Road, London W2 6ET

We are relocated inside the renowned Bootcamp Pilates Notting Hill building, and by doing so, we are very excited to form a new Pilates synergy experience for our clients. Come experience our top classical Pilates classes at Core Kensington and get an energetic workout on a dynamic reformer class in an adjacent room, run by the Bootcamp Pilates experts. All under the same roof!

Continue reading Core Kensington New Location Notting Hill

The Best Pilates Classes in London

What are the best Pilates classes in London?
We believe that the best Pilates classes in London should offer superior quality, individualised attention and price. Our business model is based on small, intimate, attention to detail classes.

Quality instruction
This means that your instructor should be educated, qualified and certified in Pilates, and have experience. Having said this, many Pilates studios in London offer Pilates classes, but their instructors are not necessarily qualified in Pilates. Yes, you read correctly. Some “Pilates” studios train their instructors in-house on a crash course and teach them a few circuit-type exercises on the equipment. The exercises are usually not found in the Pilates repertoire and you will be lead to believe that you are learning Pilates. Not only you will be missing out on the benefits of Pilates, but f you then go to a Pilates class anywhere else, you will be lost. Continue reading The Best Pilates Classes in London

The Benefits of Pilates Personal Training

The Benefits of Pilates Personal Training

Why choose Pilates personal training versus group classes?

If you think you are struggling to improve in your current Pilates group classes it might be time to get some one-on-one sessions to improve your game. The Benefits of Pilates Personal Training are numerous.
Continue reading The Benefits of Pilates Personal Training

Pilates vs bootcamp type reformer classes

Pilates vs bootcamp type reformer classes


Pilates vs bootcamp type reformer classes. Which is better?
It all depends on what you’re trying to achieve. You could ask yourself: weight lifting vs. ballet? The comparison is on different sets of exercise types with two completely different aims.

Continue reading Pilates vs bootcamp type reformer classes

Pilates Reformer Classes London W11

Pilates Reformer Classes London. Previously in W11, but not far, we have moved to a new beautiful studio in Bayswater. Our studio is  powered by only the best “Premium Reformers” and top instructors in the market. Innovative classes for discerning people. Unlimited classes package available this Summer!

Pilates Reformer Classes London W11
Top Reformer Pilates Bayswater

Try Pilates Reformer Classes London W11 and feel amazing this Summer!

Pilates exercises are very core-centric. This means that are aimed to connect your abdominal muscles in anticipation of any movement. The result is a stronger core musculature, and a tighter waist line. The exercises also focus on improving body awareness and movement quality, which in turn improve your performance in any kind of sports activity you perform.
Just a few minute walk, find Pilates Reformer Classes London W11. Located on 64 Porchester Road in a beautiful studio, we are  powered by only the best “Premium Reformers” and top instructors in the market. We offer innovative classes for discerning people and unlimited classes package available this Summer.

We are located walking distance from Bayswater tube station. Just 8 minutes walk.

Pilates Reformer Classes London W11
Pilates Reformer Classes London W11

What kind of Pilates do we teach?

We teach the classical Pilates repertoire. We are an independent studio offering STOTT PILATES® equipment and methodology. We offer Pilates Reformer Classes London W11, just a few minutes away from Kensington.
STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in bio mechanics, rehabilitation and athletic performance enhancement. After realising the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals,  STOTT PILATES® co-founders Lindsay and Moira Merrithew, dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.

How is this different from other Pilates studios?

STOTT PILATES® exercises are designed to restore the natural curves of the spine and re balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life. Content© Merrithew Corporation, used with permission.

Book Now Online on our website or using the mindbody app

Call now on 020 7854 1934

Pilates Classes in Bayswater London

Pilates Classes in Bayswater London. Just an 8 minute away from Bayswater London

Pilates Classes in Bayswater London Paddington Notting Hill
Pilates Classes in Bayswater London Paddington Notting Hill

Pilates Studio is open:
Mondays-Thursdays: 6:30am-9:00pm
Fridays: 6:30am-5:00pm
Saturdays: 9:00am-3:00pm
Sundays: closed
For after-hour trainings we will strive to accommodate any request.
See our weekly Pilates classes timetable

Why Are We Unique?

Top Pilates Instruction. We are a boutique studio offering Pilates Classes in Bayswater London, just minutes from the station.
Our instructors are fully certified STOTT Pilates. Unlike many other Pilates studios in the area which train their instructors in-house on a quickie weekend course, our instructors have achieved full certification from a worldwide education institution, taking months and sometimes years of training.

Our method incorporates  new information as research evolves in sports science and physical therapy, but also preserves the original exercises from the classical Pilates method. The results speak for themselves. The difference is profound. Many other studios in London offer boot camp style circuit classes that teach you a few mono-planal moves and time you on a stopwatch while you repetitively workout to sweat. Pilates is completely different. The difficulty comes from the complexity of the exercises, the concentration, coordination, body awareness, body control, precision, fluidity. Intelligent exercise.

Small Classes means that you get the attention you deserve. Most studios have 10 reformer beds. Our classes have 5 at most. They feel like semi private sessions.

Pilates Classes in Bayswater London Paddington Notting Hill
Pilates Classes in Bayswater London Paddington Notting Hill

Offering Pilates Reformer Classes in Bayswater London

Get Profound Results!

BOOK YOUR FIRST PILATES SESSION NOW online
or contact us on 02078541934

Our studio is under the supervision of  Carlo Yanez
Registered Osteopath B.A.(Hons.), B.Ost.(Hons)
Fully certified STOTT PILATES® Instructor

Please note that Personal Training sessions and group classes cancelled or rescheduled within 24 hours of the time booked will still be charged.

All Pilates classes are held at:
CORE KENSINGTON
64 Porchester Road
W2 6ET, London, UK