Neck Pain Pilates Exercises

Neck Pain Pilates Exercises

Neck Pain Pilates Exercises
More and more people are experiencing neck pain at earlier ages. The use of smartphones, tablets and computers has our generation hunched over, especially young people. Look around on the street, in restaurants, on the buses or trains. From children to adults the percentage of people leaned over their phones with their head forwards is astonishing.

Westbourne Grove Pilates Studio

Westbourne Grove Pilates Studio

Our boutique Westbourne Grove Pilates studio now offers top classical Pilates reformer classes and personal training. Located inside Bootcamp Pilates (but not affiliated), Core Kensington Pilates studio offers very small Pilates group classes. With a maximum of 4-5 participants our sessions feel like semi-privates. Read about Pilates how works…

Why Men Should do Pilates

Why Men Should do Pilates

There are many reasons why Men Should do Pilates:

  • Strengthen Your Abdominal Core Musculature
    Looks are important, but a stronger back, reduced back pain, spinal support, are some the benefits of Pilates training. First, lets talk about looks. Having a six-pack looks great but only when you have a slim waistline to go with the six-pack. Strong obliques and deep transversus abdominis muscles provide you with that narrow waistline. Of course, diet and low body fat must be in place. The six pack forms when you train your superficial rectus abdominis muscle that runs up and down the abdomen, not the sides. However, overtraining this muscle might cause muscle imbalances and your deeper muscles may still remain weak. Pilates exercise still trains your superficial muscles so that you can enjoy the six-pack look, but classical
  • Pilates preferentially recrtuits the deeper layers, so that you can strengthen from the deep core. This in turn this helps reduce the size of your waistline by giving you a corset-effect, as the fibres run horizontally and obliquely around your waist. Moreover, these deeper muscles help support your lower back and may help in reducing back pain.

Top Pilates classes Bayswater Paddington Notting Hill

Top Pilates classes Bayswater Paddington Notting Hill

Top Pilates classes Bayswater Paddington Notting Hill
We are specialists in mindful movement and teach the very challenging Pilates classical repertoire. Core Kensington Offers Top Pilates classes Bayswater Paddington Notting Hill. Our lovely new studio is located at 64 PORCHESTER ROAD, BAYSWATER, LONDON W2 6ET  just an 8 minute walk from Bayswater tube station in London. We are located inside Bootcamp Pilates at studio (but not affiliated).

Back Pain Pilates Classes Bayswater Paddington

Back Pain Pilates Classes Bayswater Paddington

Back Pain Pilates Classes Bayswater Paddington

Suffering with Low Back Pain?
Don’t wait until it your pain gets out of control. Not all Pilates classes are suitable for people with non-specific low back pain, or with chronic low back pain. Our Pilates classes may help as part of a conservative treatment option for people with non- specific low back pain with or without sciatica. Our highly qualified instructors can help you with modifying exercises to suit your needs. Our staff is supervised by a qualified, registered osteopath.
We strongly believe that prevention is the key to avoid re-injury, especially for patients who suffer with chronic low back pain. Read why and how you can help your low back pain with Pilates exercise.

Post Natal Pilates Classes Paddington

Post Natal Pilates Classes Paddington

Post Natal Pilates Classes Paddington

No babysitter? No problem
BYOB = Bring your own Baby! That’s right. Yes, you are welcome to come and train with your baby alongside in this class.
Regain control of your body with our safe Pilates reformer classes taught by STOTT PILATES® qualified instructors. Reconnect with your abdominal muscles from deep to superficial. Learn how to retrain your deep core, pelvic floor and safely gain strength in the muscles of your abdomen and shoulder stabilisers, which are crucial during the breast feeding period. Our Post Natal Pilates Classes are delivered with ample knowledge of anatomy and physiology, and with the understanding of every clients’ unique needs during the postpartum period. Classes are overseen by a qualified, registered osteopath who participates in the programming and quality of the sessions.

Top Pilates Reformer Classes Paddington

Top Pilates Reformer Classes Paddington

Top Pilates Reformer Classes Paddington

Just 8 minute walk from Paddington train station. Core Kensington now offers top Pilates reformer Pilates classes Paddington. Our studio is now open now for bookings.
Try our bespoke classical Pilates reformer classes with only 4 to 5 participants allows you to get the attention you need.
Read more…

Pilates Reformer Classes Bayswater Queensway Paddington

Pilates Reformer Classes Bayswater Queensway Paddington

Core Kensington new Pilates Reformer Classes Bayswater Queensway Paddington area.

Feel the Difference!
Come see and experience our new beautiful, spacious studio in a new spacious location. Located at 64 Porchester Road W2 6ET in the middle of Notting Hill/ Bayswater/ Queensway/ Paddington area. We are now in a yet better space!

Core Kensington New Location Notting Hill

Core Kensington New Location Notting Hill

We have Moved!

We are over the moon excited to announce Core Kensington Pilates Studio’s new Notting Hill location at

64 Porchester Road, London W2 6ET

We are relocated inside the renowned Bootcamp Pilates Notting Hill building, and by doing so, we are very excited to form a new Pilates synergy experience for our clients. Come experience our top classical Pilates classes at Core Kensington and get an energetic workout on a dynamic reformer class in an adjacent room, run by the Bootcamp Pilates experts. All under the same roof!

Core Kensington Pilates Studio Relocates

Core Kensington Pilates Studio Relocates

Core Kensington Pilates Studio Relocates
We are on the move! Core Kensington’s Notting Hill location will be relocating. We have had a great 2.5 years, grown leaps and bounds and it’s all because of you, our great clients. Our last trading day at 110 Kensington Church Street will be Friday 24th of February. Thereafter, we will be offering the same fantastic group classes at a near location within walking distance. We will announce this location next week.