NEWS & BLOG

Pilates and Lower Back Pain

 

Why is Pilates beneficial for the management of lower back pain? Because Pilates helps strengthen your core musculature which has proven to stabilise the limbo-pelvic region and therefore prevent further damage from chronic instability and degeneration.

<blockquote class=”twitter-tweet” lang=”en”><p>Clinical pilates versus general exercise for chronic low back pain: randomized trial. <a href=”http://t.co/fRrRYDVTrE”>http://t.co/fRrRYDVTrE</a> <a href=”https://twitter.com/hashtag/EuropePMC?src=hash”>#EuropePMC</a></p>&mdash; CORE KENSINGTON (@corekensington) <a href=”https://twitter.com/status/508662303483375616″>September 7, 2014</a></blockquote>
<script async src=”//platform.twitter.com/widgets.js” charset=”utf-8″></script>

BOOK YOUR FIRST PILATES SESSION NOW online
or contact us on 02078541934

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor” Joseph Pilates

Blog written by Carlo Yanez
Registered Osteopath B.A.(Hons.), B.Ost.(Hons)
Fully certified STOTT PILATES® Instructor