Can Pilates be cardio based?
Yes, but only if it’s performed dynamically, like our dynamic class on the Cardio-Tramp® Rebounder that is attached to the Pilates Reformer Apparatus®.
We offer cardio Pilates in a crazy fun class called Cardio Tramp. This is an interval training class on the reformer featuring the STOTT PILATES® jumpboard accessory. This class is Pilates-Infused®, but the focus is on athletic performance and conditioning. You will jump for intervals of 4-5 minutes, mixed with intervals of upper body strengthening exercises on the reformer.
How many calories can you burn in this class?
Quite a few. Try it, get your calorie counting watches and let us know.
You will work your legs, abs, and upper body hard. Get ready to sweat and be sore the next day.
We still keep the STOTT PILATES® basic principles during this class so make sure you are familiar with our technique. We are quite different from your hard core – boot camp style classes. We will drill you on technique and make sure you are doing things right. We value quality, not quantity.
When do we offer this class?
Keep your eyes on our timetable as we we add more of this fun filled class during the week. We offer Cardio-Tramp® classes even on Saturdays and Sundays. Book ahead of time, as they are popular and get filled up quickly.
Core Kensington offers Top quality Pilates classes and Personal Training sessions with fully qualified, great instructors. Core Kensington is a leader in intelligent exercise that places the highest value on quality.
Our instructors are STOTT PILATES® trained and have extensive qualifications in special populations and injury rehabilitation.
Blog written by Carlo Yanez
Registered Osteopath B.A.(Hons.), B.Ost.(Hons)
Fully certified STOTT PILATES® Instructor