Pilates for weight loss

Pilates for Weight Loss

Pilates for Weight Loss 

How can Pilates help you loose weight?
Many people don’t understand how Pilates for Weight Loss is possible. Pilates is like any discipline. Initially, you must learn the technique. Once you have mastered the essential repertoire, you can actually move onto a flow workout. This is because the advanced Pilates method can be quite complex, intense and more choreographed. In fact, this method was created for athletes and dancers, so that should give you a better idea of what to expect.

Pilates for jet lag

Pilates for Jet lag

Pilates for Jet lag

If you are like myself, a very frequent traveller, you know very well the effects of jet lag, or desyncronosis, as its referred to in medical terms. Altering the body’s circadian rhythm gives your body a shock so the body then takes energy and resources to remedy the situation. If you are flying for longer flights to go to a meeting or event you will find this reduces your mental capacity, you are tired and unfocused.

Pilates Reformer Sunday Classes Kensington High Street

Pilates Reformer Sunday Classes Kensington High Street

Pilates Reformer Sunday Classes Kensington High Street

Who asked for Sundays? We’re Open now!
Join our new Pilates reformer Sunday classes in Bayswater, London. We are located 20 minutes walk from Notting Hill Gate tube station and 8 minutes walk from Bayswater station

How do you find us?
We are located at 64 Porchester Road W2 6ET inside the Bootcamp building. Our beautiful studio is on the lower floor. We are exclusive to those who know us, and we run very small classes (5 total) that feel like semi-privates. Join our Sunday classes and feel great!

Notting Hill Kensington Sunday Pilates Classes

Notting Hill Kensington Sunday Pilates Classes

Notting Hill Kensington Sunday Pilates Classes

New Studio Opening in the Queensway/Bayswater/Paddington area.

Get ready for the Summer!
We are now open on Sundays. Offering Top Notting Hill Kensington Sunday Pilates Classes now. We are located near Notting Hill, Queensway and bayswater stations. New timetable. New exciting classes. Essential and intermediate reformer, Essential reformer, Cardio tramp. Book now!

Pilates Easter Kensington

Pilates Easter Kensington classes

Pilates Easter Kensington classes

Don’t change a good habit just because its Easter 

Offering  3 Group classes for only £60!

Are we open for Easter?
YES! … We are open on Easter Good Friday and Saturday.  We are closed on Monday 28th.
We  reopen again on Tuesday 29th ongoing, running a regular timetable all week.

What classes are we running?

http://corekensington.co.uk/pilates-reformer-sunday-classes-kensington-high-street/pilates-reformer-sunday-classes-kensington-high-street

Top Pilates reformer classes Notting Hill Gate

Top Pilates reformer classes Notting Hill Gate
Top Pilates reformer classes Notting Hill/ Bayswater/Queensway area. Quality Pilates classes can make a big difference in your Pilates training. Our top Pilates reformer classes have knowledgable instructors that understand anatomy and accepted practices in sports science.

What do we mean by top Pilates classes?
Top quality equipment paired with top quality instruction is the key.

Rehabilitation Pilates Kensington London

Pilates classes for the older adult

Pilates classes for the older adult    (On request)
“You are only as old as your spine is” Joseph Pilates. Wellness iso about you keeping a god time in life, in body and mind. Our musculoskeletal system is the primary machinery of life. It moves us around. We now offer Pilates classes for the older adult in Kensington London. Stay active and move around better.

Pilates Reformer Classes London Kensington and Personal Training sessions. Look great and feel great with our innovative method that will challenge all your muscles in your body. Book now!

Pilates for neck pain

Pilates for neck pain
Pilates can get you on your way to a better posture, stronger and more mobile body and core musculature, with no pain and lots to gain. As we age, our spines undergo degenerative changes. This also happens in the neck (cervical) area. Although degeneration in the cervical spine is most commonly due to age-related changes, this condition also is affected by lifestyle, genetics, smoking, physical activity and nutrition.

Pilates vs bootcamp type reformer classes

Pilates vs bootcamp type reformer classes

Pilates vs bootcamp type reformer classes


Pilates vs bootcamp type reformer classes. Which is better?
It all depends on what you’re trying to achieve. You could ask yourself: weight lifting vs. ballet? The comparison is on different sets of exercise types with two completely different aims.

est Pilates and strength training coaching at Core Kensington

Best Pilates and strength training coaching at Core Kensington

 Best Pilates and strength training coaching at Core Kensington
Interview at CORE Kensington with Max Ziegler and Carlo Yanez talking about best way to organise a practise session for your clients.
Every good Coach should aim to keep improving and always push the limits. Even Tiger Woods, who was undoubtedly the number one in his field in 2002, sacked his coach Butch Harmon when he started talking about performance maintenance. Tiger Woods wanted to continue improving.
CORE Kensington stands for superior Pilates and strength and conditioning training. But how exactly can you improve as a Pilates instructor or personal trainer?
Watch Max Ziegler’s interview here to see how to best structure a personal training session.