Pilates Reformer Classes London Kensington and Personal Training sessions. Look great and feel great with our innovative method that will challenge all your muscles in your body. Book now!

Pilates for neck pain

Pilates for neck pain
Pilates can get you on your way to a better posture, stronger and more mobile body and core musculature, with no pain and lots to gain. As we age, our spines undergo degenerative changes. This also happens in the neck (cervical) area. Although degeneration in the cervical spine is most commonly due to age-related changes, this condition also is affected by lifestyle, genetics, smoking, physical activity and nutrition.

Pilates vs bootcamp type reformer classes

Pilates vs bootcamp type reformer classes

Pilates vs bootcamp type reformer classes

Pilates vs bootcamp type reformer classes. Which is better?
It all depends on what you’re trying to achieve. You could ask yourself: weight lifting vs. ballet? The comparison is on different sets of exercise types with two completely different aims.

Pilates for Pregnancy Core Kensington London

Pilates for Pregnancy in Kensington & Chelsea

Pilates for Pregnancy in Kensington & Chelsea

Pilates studio offering  Pilates for pregnancy in Kensington & Chelsea. Our exercises focus on breathing, pelvic floor training and restoring the natural curvatures of the spine, which are valuable elements for the optimisation of the lumbo-pelvic region, all so important during pregnancy. Pilates for Pregnancy in Kensington & Chelsea can help during this period of your life.
Why Pelvic floor training?
The pelvic floor is important for pelvic organ support and continence. Pregnancy and delivery may lead to stress induced pelvic floor injuries. The challenge is finding efficient and acceptable strategies reducing pelvic floor injury risk. At Pilates for Pregnancy in Kensington & Chelsea we believe that when it comes to prenatal and post natal exercises “One strategy is encouraging women to train their pelvic floor during and after pregnancy (Moossdorff-Steinhauser et al. 2015).

Reformer Classes Kensington London

Achilles Tendinopathy and Pilates Reformer

Achilles Tendinopathy and Pilates Reformer : A great match.
Tendinopathy describes a diverse clinical syndrome that can involve any tendon and is associated with pain, swelling and decreased performance. Achilles tendinopathy is a not an inflammatory, but a degenerative condition. Achilles Tendinopathy and Pilates Reformer can help.
The Achilles tendon is known to be one of the most frequently injured tendons in the human body despite its strength. Not only it is the most common tendon to ruptures but, along with the patellar tendon, it happens to be one of the two tendons most frequently damaged as a result of overuse causing impairment.



In the heart of Kensington, offering premium reformer classical and contemporary Pilates on equipment, Barre/reformer classes, Cardio Tramp classes and personal training. Supervised by an osteopath and fully qualified STOTT Pilates instructor, we offer rehabilitation Pilates, and sports conditioning.
Take a tour in this video and see your exclusive boutique studio that houses small (4 participants) equipment based group classes that feel like semi privates. Only 4 beautiful reformers in an intimate space.
Whether you are an elite athlete or recovering from an injury, our team of dedicated Pilates instructors will work with you to get you back in the game. Book now for a free consultation or 50% intro on any group class or personal private session.

110 Kensington Church Street, Kensington, London W8 4BH

or contact us on 02078541934

– Buy 10 get 1 FREE! –

All Classes and Private Training

Only available online or by our app

HardCore High Intensity Class Kensington London

Combining Pilates with Strength & Conditioning Exercise

Combining Pilates with Conditioning Exercise
CORE Kensington is a designated Pilates studio with Pilates reformer, barre, Pilates matwork and Pilates foundation classes. But we also offer resistance training with strength and conditioning trainer Max Ziegler.
What is ‘conditioning?
Conditioning training is defined as “the process of training to become physically fit by a regimen of exercise, diet, and rest” (Encyclopaedia Britannica, 2014). Furthermore you can change your physical appearance by utilising stress, not mental stress, but adaptive body stress. Putting your body under a certain amount of stress (overload) increases your physical capabilities. With a tailored exercise programme from CORE Kensington you can force the body to adapt and shape a great, toned body as well as increase your health and well-being.

Book Pilates Classes Core Kensington London

We are proud to announce that our new app to book Pilates Classes Core Kensington London is here!
Download it today to easily book online, purchase classes and packages from our phone or mobile devise.

Book Pilates Classes Core Kensington London

New app for booking Pilates Classes Core Kensington London














Our beautifully designed app allows you to also purchase classes and packages, book yourself into any personal training session or class, reschedule, change, and manage your account. You can see how many sessions you have left, how many credits, and even apply discount codes that we will email you as a thank you for your continued loyalty.

 Try it now and see how you can save time and start enjoying our fantastic offers.

Pilates Reformer classes and personal training Kensington London

Pilates abdominal exercises

How effective are Pilates abdominal exercises and training?
Whether the goal is preventive, injury recovery, rehabilitation, or performance enhancement good ‘‘core’’ fitness is a must, and the way your abdominal muscles are recruited is crucial. This is how the correct Pilates abdominal exercises can help improve your core fitness.

Reformer Sports Conditioning Classes Kensington

Gluteus medius exercises strength training on the Pilates reformer

Gluteus medius exercises strength training on the Pilates reformer
Gluteus medius exercises for strength training and conditioning progression standing on a Pilates reformer. This contemporary exercise targets the gluteus medius and maximus bilaterally among many others, and challenges various muscle groups that support the hip, knee and ankle during athletic activities.
It is not intended as an early rehabilitation exercise, but as an advanced progression or conditioning exercise.

Why incorporate this type of exercise to your training regime?
This type of exercise requires muscle control of various muscle groups, including those of the deep abdominal wall.
Muscle strength deficits and activation timing patters in the lumbopelvic region is associated with low back pain. The gluteus medius muscle is often seen as the most important stabiliser of the pelvis, preventing excessive hip adduction during gait. Researchers have shown that these adduction forces can exceed magnitudes of three times body weight during mid stance.
The gluteus maximus plays an important role in human bipedal walking and load transfer through the hip joint; thus, weak gluteus muscles may result in loss of functional abilities. Muscle weakness, poor neuromuscular control, and unbalanced muscle activity in the lumbopelvic region are major factors related to lumbopelvic instability.

Pilates Reformer classes W8 London

Pilates Reformer classes W8 London

Pilates Reformer classes W8 London

Offering Pilates Reformer classes W8 London for wellbeing and low back pain. If you suffer from non-specific, mechanical chronic low back pain and are looking for a change, look no further. Here’s why:
The benefits of equipment-based Pilates exercises (e.g. reformer), have been clearly