Classical Pilates repertoire classes. Our Pilates method can make a difference in your quality of life with No pain, but plenty of gain. Ask any of our clients. We teach mindful, Intelligent Pilates that has beed updated with accepted practices in sports science and rehabilitation, yet preserving the classical Pilates repertoire. The benefits to expect from practicing Pilates regularly: Stronger core muscles means superior spinal stability, back injury prevention & reduced back pain. Improved posture can decrease stresses on your spine. Improve your game! Perform your daily and sport activities with greater ease by increasing your spinal and joint mobility with Pilates. Improve your body awareness. Increase strength without adding muscle bulk. Improve your balance and coordination. Pilates is great for injury recovery and prevention. Our Pilates instructors are highly qualified and are overseen by a registered osteopath. Get started today and feel different in your own body.
Train in your own time. Feel the difference in your body immediately with personalised one-on-one Pilates training. Strengthen your core muscles from the inside out, reduce back pain, improve your mobility and coordination. We offer Pilates one-on-one training for all levels, ages and abilities. Our team of expert instructors are STOTT PILATES® certified. While preserving the classical repertoire, this method is anatomically based and incorporates modern exercise principles. We are available from 6am - 9pm weekdays and we will strive to accommodate any request. We are located at 64 Porchester Road, London W2 6ET, inside the Bootcamp Pilates building. Get personalised instruction and feel the difference in your own body today.
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CORE KENSINGTON – Premium Pilates Reformer Classes & Personal Training in Notting Hill, Bayswater, Queensway, London
At Core Kensington our mission is to deliver superior quality Classical Pilates Reformer classes to a discerning loyal clientele in a boutique and unique, intimate environment. We are discretely located at 64 Porchester Road, London W2 6ET inside the Bootcamp Pilates building (8 minute walk from Bayswater and 3 minutes from Royal Oak tube stations). At Core Kensington, you will receive profound results through superior quality Pilates instruction
Contrology Pilates What is Contrology Pilates? Not many know that Pilates exercise was originally named “Contrology”. Yes, Mr Joseph Pilates, whom the exercise Pilates is named after called his style of fitness “Contrology”. Although the general public regarded it as just Pilates. Read how Contrology Pilates has evolved into contemporary method…
Which ones are Good and Bad Pilates Exercises for Low Back Pain? Although exercise has been proven to be beneficial for low back pain and Pilates exercise is widely advocated, not all Pilates exercises are recommended for Low back pain. There are actually good and Bad Pilates Exercises for Low Back Pain, and if you […]
Pilates Low Back Pain Exercises What are the best low back pain exercises? A strong back can withstand more stresses and can protect the spine much better than a back that has not been conditioned through exercise. The goal of low back pain exercises is to strengthen the muscles surrounding the spine and take the pressure off the […]
Knee Pain Exercises Pilates Acute and chronic knee injuries are some of the most commonly seen injuries in orthopaedic settings. Associated causes of knee injuries can vary from acute to chronic (overuse) injuries. Knee pain exercises are widely used in rehabilitation settings, such as in Pilates. The Pilates reformer offers a number of possibilities for strengthening the surrounding […]
“There are not enough stars to rate what Carlo has done for me and my family. Seven years ago I was diagnosed with cancer and had a radiotherapy which damaged my nerve. As a result I was struggling with severe foot drop. Due to chemo drugs I was bed bound all these years and all my muscles were wasted, especially on my right leg. At the end it looked like a thin stick. Due to several operations on my spine I also had major back problems. In July 2016 my sister offered me to start sessions with Carlo. Since than I am having osteopath sessions every week. Carlo works really hard with me, puts all his effort to improve my condition and supports me in this challenging journey. I want to emphasise his extraordinary professionalism and superb knowledge. He knows exactly how to approach a problem, how the patient can achieve his goals and most importantly he is there for you when you need his support. Thanks to Carlo my muscles started building up again, my legs look normal now, my back problems are gone and today I can walk again and enjoy life. It is a big pleasure to know a person like Carlo Yanez and I will be forever grateful for his extraordinary work”.
Vakhtang Endelazde – Chelsea, London
ABOUT CORE KENSINGTON
Core Kensington offers exclusive, small Pilates classes that feel like semi-privates.
Only up to 5 participants per equipment class with top of the line STOTT PILATES® reformers.
We are not a membership studio. We operate on appointments, classes and drop-in basis.
Our dedicated team is comprised of only fully qualified, certified STOTT PILATES® instructors who can deliver premium Pilates with sound fitness results.
You can train with us on:
Timetable of all our Pilates classes
For after-hour training we will strive to accommodate any request.