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CORE KENSINGTON – Premium Pilates Reformer Classes & Personal Training in Notting Hill, Bayswater, Queensway, London
At Core Kensington our mission is to deliver superior quality Classical Pilates Reformer classes to a discerning loyal clientele in a boutique and unique, intimate environment. We are discretely located at 64 Porchester Road, London W2 6ET inside the Bootcamp Pilates building (8 minute walk from Bayswater and 3 minutes from Royal Oak tube stations). At Core Kensington, you will receive profound results through superior quality Pilates instruction
What is the secret to a narrow waistline? The type of muscles you work are extremely important to how your waist looks. If you think crunches will make your stomach look narrower, you might want to do some research.
Can Pilates be cardio based? Yes, but only if it’s performed dynamically, like our dynamic class on the Cardio-Tramp® Rebounder that is attached to the Pilates Reformer Apparatus®. We offer cardio Pilates in a crazy fun class called Cardio Tramp. This is an interval training class on the reformer featuring the STOTT PILATES® jumpboard accessory. This class […]
Pilates for persistent low back pain Low back pain is a common problem, it affects around 1/3 of the adult UK population every year. Approximately 20% of people with low back pain (that is, 1 in 15 of the population) will consult their GP about it. Pilates exercise can make a difference in low back pain management as it […]
The Benefits of Pilates Personal Training Why choose Pilates personal training versus group classes? If you think you are struggling to improve in your current Pilates group classes it might be time to get some one-on-one sessions to improve your game. The Benefits of Pilates Personal Training are numerous.
“There are not enough stars to rate what Carlo has done for me and my family. Seven years ago I was diagnosed with cancer and had a radiotherapy which damaged my nerve. As a result I was struggling with severe foot drop. Due to chemo drugs I was bed bound all these years and all my muscles were wasted, especially on my right leg. At the end it looked like a thin stick. Due to several operations on my spine I also had major back problems. In July 2016 my sister offered me to start sessions with Carlo. Since than I am having osteopath sessions every week. Carlo works really hard with me, puts all his effort to improve my condition and supports me in this challenging journey. I want to emphasise his extraordinary professionalism and superb knowledge. He knows exactly how to approach a problem, how the patient can achieve his goals and most importantly he is there for you when you need his support. Thanks to Carlo my muscles started building up again, my legs look normal now, my back problems are gone and today I can walk again and enjoy life. It is a big pleasure to know a person like Carlo Yanez and I will be forever grateful for his extraordinary work”.
Vakhtang Endelazde – Chelsea, London
ABOUT CORE KENSINGTON
Core Kensington offers exclusive, small Pilates classes that feel like semi-privates.
Only up to 5 participants per equipment class with top of the line STOTT PILATES® reformers.
We are not a membership studio. We operate on appointments, classes and drop-in basis.
Our dedicated team is comprised of only fully qualified, certified STOTT PILATES® instructors who can deliver premium Pilates with sound fitness results.
You can train with us on:
Timetable of all our Pilates classes
For after-hour training we will strive to accommodate any request.