Pilates Classes Bayswater Paddington Notting Hill, London
GROUP CLASS DESCRIPTIONS
Please see our timetable
Pilates Classes Bayswater Queensway Notting Hill London
Reformer Essential Repertoire
Learn our technique in our essential classical Pilates repertoire class. This is not an easy class nor an orientation class, but a true workout through the essential Pilates repertoire. Recommended if you are not familiar with the classical Pilates essential repertoire or the STOTT PILATES® Five basic principles. This class will give you a strong base so that you can progress to the more complicated intermediate exercises. We will cover the basic principles more in depth and teach you the preparations for the more advanced exercises of the classical repertoire. Get to know the basic repertoire and principles before you sign up for the intermediate level classes.
If you are looking for Pilates classes in Bayswater, Queensway, Paddington or Notting Hill, London, this is your place to start.
Reformer Intermediate (NO FIRST TIMERS)
The Classical Pilates intermediate reformer repertoire is taught in this class. Please note that this classical Pilates class is very different to a Dynamic Pilates “boot camp”style class. Therefore, we recommend that you are familiar with the essential classical Pilates repertoire before signing into this class. This class will flow faster than the essential classes and the instructor will not be able to stop to teach the basics. Therefore, we strongly suggest that participants possess a solid foundation of the STOTT PILATES® Five basic principles before signing up for the intermediate level classes. This class will challenge any Pilates enthusiast and it is powered by the most versatile and innovative MERRITHEW™ Pilates reformer equipment.
*STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates
Reformer Intermediate/Advanced (CLASSIC REPERTOIRE)
It will be advanced and cover the intermediate/advanced Pilates classical repertoire. Our instructors will not have time to stop to teach the essential repertoire in this class.
The Intermediate/Advanced reformer is for those Pilates enthusiasts with a minimum of 10 intermediate reformer classes under their belts and ready for more challenging advanced, complicated classical reformer exercises, whilst also perfecting their Pilates technique. Our instructors will lead you through a complete body workout with more challenging, advanced reformer exercises that will challenge the most advanced client neuromuscular, and physically. You must be confident with the classical repertoire and know the STOTT PILATES® basic principles to join, otherwise you might feel left behind.
*STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
Cardio Tramp (INTERMEDIATE LEVEL)
CardioTramp is the ultimate interval training power-cardio class using the latest STOTT PILATES® jump board accessory. This is a jump board interval class that accelerates your cardiovascular fitness and endurance with a Pilates base. This class is for the endorphin-addicted. Please note that this class is not a classical Pilates class, but a conditioning class inspired in Pilates, using the Stott Pilates® basic principles
Post Natal Pilates Reformer New CLASS
This class is designed for those who have just been cleared for Pilates exercise from their GP. We will take carefully through safe exercises that help reconnect the core musculature without jeopardising your ligaments, especially during the breastfeeding months. The goal is to build up your strength from the inside out, retraining your deep stabilising muscles, pelvic floor and working our way up to your previous or better strength.
Core Kensington in Bayswater offers bespoke Pilates reformer classes with only 4-5 participants. Join our very small classes, learn the classical repertoire and discover the benefits of the true Pilates repertoire. Feel the difference: Strengthen your core muscles, reduced back pain, improve your posture, rebalance the muscles around your joints, improve your game by improving your coordination and agility. Start here!
Seasonal Pilates Classes
The following classes are offered on request. Check timetable for scheduling
Pilates for Pregnancy Seasonal CLASS
Pilates for pregnancy at Core Kensington is designed for those ante natal clients who wish to stay in shape and exercise safely during pregnancy and return to exercise after delivery. We add many modifications done to suit your specific needs to help you stay safe during pregnancy and afterwards while your are breastfeeding. We can keep shorter levers, take breaks more often, and keep your exertion levels manageable and you will still get a great workout while you’re pregnant.The aim is to help you maintain and improve core strength while pregnant which may help reduce lower back pain, maintain and improve pelvic floor tone, shoulder girdle and joint strength, which can be crucial after delivery.
Pilates for Functional Ageing Seasonal CLASS
“You are only as old as your spine is” Joseph Pilates. The Pilates classical repertoire is modified in this class to suit older participants’ needs. The instructor will provide adaptations for issues such as low bone density, wrist problems, knee and hip restrictions and if needed, slower transitions from one exercise to the next. The goal is to deliver a class that will improve joint spinal and peripheral mobility, strength, balance, coordination and muscular flexibility. This will be achieved through the essential and intermediate Pilates classical repertoire, whilst keeping in mind the STOTT PILATES® five basic principles. Also, in an effort to increase bone density, own body weight exercises can be modified on the Pilates reformer for the ageing population. You are never too late to move better. Book Pilates Classes Kensington London now!
Teen Reformer (TEENS ONLY) Seasonal CLASS
Teen Reformer is a fun and interactive class for teenagers only. This class is offered on seasonal basis only and on demand.
By integrating the classical Pilates repertoire alongside body conditioning and pumping music, your child will be hooked! This class will help improve any teens’ sports performance and overall wellness whilst helping protect against injury and improving posture.
WE ARE OPEN
For after-hour training we will strive to accommodate any request.
Only up to 5 participants per equipment class with top of the line STOTT PILATES® reformers.
Rolling contracts are available online.
Our dedicated team is comprised of only highly qualified, certified STOTT PILATES® instructors who can deliver true Pilates with sound fitness results.
Some pictures on this page are used with permission: Photography © Merrithew Corporation. www.merrithew.com
GIFT CERTIFICATES AVAILABLE 5% off any product when you purchase for someone else.
*A Member may only buy gift certificates for other Members.
Terms and conditions:
A 24-hour advance cancellation period applies to all sessions (group classes or personal trainings) for any cancellation, rescheduled or no show. No exceptions (including unlimited package bookings)
- First group class @ £15 expires 14 days from purchase. Only one per person.
- First personal training session @ £45 expires 14 days from purchase. Not combined with any other offer.
- Any single session expires 1 month from purchase
- 5 x group class/personal training block expires 3 months from purchase
- 10 x group class/personal training block expires 6 months from purchase
- 20 x group class/personal training block expires 9 months from purchase
- 30 group class/personal training block expires 12 months from purchase
- 40 group class/personal training block expires 18 months from purchase
- *A Member may only buy gift certificates for other Members.
- *Unlimited classes maximum one per day and no show and late cancel charged at normal rate, special conditions apply for rolling contract.