Our Pilates for pregnancy classes provide ante and post natal clients safe Pilates exercise during pregnancy and after delivery. We add many modifications to suit our client’s individual needs. Our instructors are certified in Pilates ante and post natal. Our exercises keep shorter levers, take breaks more often, and keep your exertion levels manageable, but you will still get a great workout while you’re pregnant.
Why is Pilates for Pregnancy so important?
Pilates for pregnancy will help you maintain and improve core strength in order to keep abdominal strong to reduce lower back pain while pregnant, maintain pelvic floor strength and to help you reduce time after delivery for your abdominals to flatten and return back to their functional level.
Download our Pilates for pregnancy PDF
After delivery, especially if you’re breast feeding, you will need to be careful as your body will still be producing high hormone levels of relaxin which may compromise the integrity of your ligaments (commonly around the pelvis). In addition, if you suffer from a wide separation between tour abdominal muscles (diastasis recti), you must be careful and strengthen your deep abdominal muscles. Therefore it is very important that you exercise with someone who will safely guide you through this process. our instructors are qualified in ante and post natal Pilates for pregnancy and offer personal training sessions specifically tailored for your own needs.
If your doctor gives you the clear to exercise we can tailor Pilates for pregnancy workouts for you so that you are able to keep in shape during your pregnancy. It will be easier to return to your prenatal shape after delivery if you have been keeping active during your pregnancy. We will work on core stability, upper torso strength, thighs, arms, seat muscles, and keep your mobility and tone throughout your pregnancy.
Pilates classes for pregnancy in Kensington
By strengthening your arms shoulders, legs, and oblique abdominal muscles you will be able to cope better with carrying the weight of your baby as he grows.
Post Natal Pilates
Get back your body and shape. Join our weekly Post Natal Pilates classes today!