This is our challenging beginners class. Don’t be fooled by the name “Basic“, please be prepared to work hard. Our Level 1 – Basic Reformer is not an easy, nor an orientation class, but one that will teach you a solid base, which is key to a faster progression. Learn our basic principles and the beginner Pilates reformer exercises.

Standard Reformer is basically an intermediate level class that allows for stops and starts to teach the more complex intermediate exercises. Thereby, when you get to level 3 – Intermediate, you don’t have to stop to learn them, but rather beautifully flow through the repertoire like a dance without stopping.

Level 3 exercises require class participants to be familiar with the repertoire, posses greater control of your body, coordination, strength, flexibility and endurance.

Recommended for clients with fair command of the intermediate classical repertoire and a solid foundation on the basics found in the Basic and Standard level classes.

Advanced reformer is for those Pilates enthusiasts with a minimum of 20 intermediate reformer classes under their belts and ready for more challenging advanced, complicated, extreme classical reformer exercises, whilst also perfecting their Pilates technique.