Feel young again
Contrology Pilates
reformer pilates classes
Mexican Norwegian Design Wall Core Kensington

 – WE ARE TEMPORARILY CLOSED –

 Until 2 December, following government lockdown rules

WORKOUT FROM HOME

 

We are live-streaming fun and effective workouts that will keep you fit and sane at home during this lockdown.

Only £10 per class

Online Pilates Classes

 

 

 

BOOK ONLINE CLASSES HERE

 

OUTDOOR PARK VISITS ARE ALSO AVAILABLE

SIMPLY CONTACT US

 

 

YOUR ONLINE TIMETABLE:

 

GROUP CLASSES AND PERSONAL APPOINTMENTS
New To Pilates

Small Pilates Reformer Classes

Our small classes feel like semi-privates. Choose from a wide range of class levels for any level and ability. Our anatomically based method is one of the safest in the industry. We call it ``Intelligent Pilates`` skilfully delivered

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Private Appointments

Book bespoke private sessions with one of our highly qualified team of certified STOTT PILATES® instructors. Tailored around you, we address your own personal needs. Start your Pilates journey now!

BOOK PERSONAL TRAINING
Improve your posture

 

 

YOUR STUDIO CLASSES

 

TIMETABLE:

 

By-all-means-never-fail-to-get-all-the-sunshine-and-fresh-air-you-can-joseph-pilates
YOU DON'T HAVE TO BE GREAT TO START, BUT YOU DO HAVE TO START TO BE GREAT. – Zig Ziglar

Save time by booking on the app, website, or simply call us on 0207 854 1934

Which Class Should I Book?

A “Must Book” on your first visit, and don’t be fooled by the name “Basic”. Please be prepared to work hard and be challenged. This not an easy, nor an orientation class, but one that will teach you a solid base. No matter how well versed you are in other Pilates styles, book this class first. Learning proper technique is key to faster progressions. Always quality over quantity!

SOLID FOUNDATIONS. This is basically an intermediate level class that allows for stops and starts order to teach the more complex intermediate exercises. Thereby, when you get to level 3 – Intermediate, you don’t have to stop to learn them, but rather beautifully flow through the repertoire like a dance without stopping. We suggest that you clearly understand our basic principles before you progress to this level.

CONTROL, PRECISION, FLUIDITY. We will not be able to stop to teach the intermediate exercises in this class. Assuming you’ve already learned the intermediate exercises in level 2, this class will flow beautifully through the intermediate repertoire.This class is not graded by the level of increased repetitions or resistance, but rather by its level of knowledge and technique.

ADVANCED MEANS ADVANCED in a classically manner of speaking. At a true advanced level, class participants are expected to possess full command of the intermediate classical repertoire and its transitions. We will not stop to teach any of the intermediate exercises in this class. Rather, we will teach the advanced repertoire and intend to flow through it. We will surely endeavour to cater to the most advanced client in the room.

Classes Schedule

  • Nested in the park at 375 Kensington High Street, Core Kensington boast fresh air and sunshine like no other Pilates studio in London.
  • Our award winning studio design embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”
  •  Fully certified STOTT PILATES® instructors deliver personal training sessions and small Pilates reformer classes that feel like semi-privates
  • Only up to 6 participants per reformer class so that you are getting results quickly. Powered by the exceptional, high-calibre Merrithew® equipment
  • We are following strict Covid-19 guidelines and procedures to keep you safe

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Pilates Reformer Classes

``Change happens through movement, and movement heals`` Joseph Pilates. Discover the benefits of Pilates and how joining our classes can make a difference in your quality of life with no pain, but plenty of gain. Improve the mobility and strength in your joints which in turn can help reduce pain. Our safe and effective method is the evidence-based, STOTT PILATES®. While preserving the original exercises of the late Joseph Pilates, this method has been further developed by integrating current accepted practices in sports science and rehabilitation. Train on the best-in-class Merrithew™ reformers. Equipment designed for precision and performance. First class only £15

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Pilates One-On-One Training

Skilfully delivered intelligent Pilates. Our team is overseen by a registered osteopath and qualified rehabilitation specialist. Receive individually tailored, one-on-one instruction with unparalleled attention to detail, using our exceptional Merrithew™ equipment. You will feel the difference in your body immediately. Our experienced team of STOTT PILATES® certified instructors are highly qualified. Hate to exercise? Do not worry. We'll pair up with the best suited instructor who will tailor to your needs and give you the tools for your own personal success. It is only £50 for your first session.

  • Rolling Memberships

    Rolling Memberships

    We now offer rolling memberships! Check it out this great offer for your New Years resolutions.

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  • Back to School

    Back to School

    Secure your spot in our upcoming classes

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