ONLINE CLASSES AND PERSONAL APPOINTMENTS
We have moved online until further notice.
WORKOUT FROM HOME
HOME VISITS ARE ALSO AVAILABLE
SIMPLY CONTACT US TO ARRANGE HOME OR PARK VISITS
ONLINE GROUP CLASSES TIMETABLE:
- Nested in the park at 375 Kensington High Street, Core Kensington boast fresh air and sunshine like no other Pilates studio in London.
- Our award winning studio design embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”
- Fully certified STOTT PILATES® instructors deliver personal training sessions and small Pilates reformer classes that feel like semi-privates
- Only up to 6 participants per reformer class so that you are getting results quickly. Powered by the exceptional, high-calibre Merrithew® equipment
Pilates Classes
Our classes can make a difference in your quality of life... No pain, but plenty of gain. ``Change happens through movement, and movement heals`` Joseph Pilates. Learn how to reduce back pain while improving your mobility and strength in your joints. We teach the evidence-based, STOTT PILATES® method. While preserving the original exercises of the late Joseph Pilates, this method has been further developed by integrating current accepted practices in sports science and rehabilitation. First class only £15
Pilates one-on-one training
Intelligent Pilates, skilfully delivered. Lead by a registered osteopath and qualified rehabilitation specialist. Receive individually tailored, one-on-one instruction with attention to detail and our cutting edge equipment. You will feel the difference in your body immediately. Our experienced STOTT PILATES® certified team of instructors are highly qualified. Hate to exercise? Do not worry. May people do. We will pair you up with the best suited instructor who will tailor for your needs for your own personal success. It is only £50 for your first session.
Rolling Memberships
We now offer rolling memberships! Check it out this great offer for your New Years resolutions.
Book Now
YOU DON'T HAVE TO BE GREAT TO START, BUT YOU DO HAVE TO START TO BE GREAT. – Zig Ziglar
Save time by booking on the app, website, or simply call us on 0207 854 1934
Which Class Should I Book?
A “Must Book” on your first visit, and don’t be fooled by the name “Basic”. Please be prepared to work hard and be challenged. This not an easy, nor an orientation class, but one that will teach you a solid base. No matter how well versed you are in other Pilates styles, book this class first. Learning proper technique is key to faster progressions. Always quality over quantity!
SOLID FOUNDATIONS. This is basically an intermediate level class that allows for stops and starts order to teach the more complex intermediate exercises. Thereby, when you get to level 3 – Intermediate, you don’t have to stop to learn them, but rather beautifully flow through the repertoire like a dance without stopping. We suggest that you clearly understand our basic principles before you progress to this level.
CONTROL, PRECISION, FLUIDITY. We will not be able to stop to teach the intermediate exercises in this class. Assuming you’ve already learned the intermediate exercises in level 2, this class will flow beautifully through the intermediate repertoire.This class is not graded by the level of increased repetitions or resistance, but rather by its level of knowledge and technique.
ADVANCED MEANS ADVANCED in a classically manner of speaking. At a true advanced level, class participants are expected to possess full command of the intermediate classical repertoire and its transitions. We will not stop to teach any of the intermediate exercises in this class. Rather, we will teach the advanced repertoire and intend to flow through it. We will surely endeavour to cater to the most advanced client in the room.