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Offering in-studio group classes and personal training
GROUP CLASSES
PERSONAL TRAINING
YOU DON'T HAVE TO BE GREAT TO START, BUT YOU DO HAVE TO START TO BE GREAT. – Zig Ziglar
Rolling Memberships
We now offer rolling memberships! Check it out this great offer for your New Years resolutions.
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Which Class Should I Book?
A “Must Book” on your first visit, and don’t be fooled by the name “Basic”. Please be prepared to work hard and be challenged. This not an easy, nor an orientation class, but one that will teach you a solid base. No matter how well versed you are in other Pilates styles, book this class first. Learning proper technique is key to faster progressions. Always quality over quantity!
SOLID FOUNDATIONS. This is basically an intermediate level class that allows for stops and starts order to teach the more complex intermediate exercises. Thereby, when you get to level 3 – Intermediate, you don’t have to stop to learn them, but rather beautifully flow through the repertoire like a dance without stopping. We suggest that you clearly understand our basic principles before you progress to this level.
CONTROL, PRECISION, FLUIDITY. We will not be able to stop to teach the intermediate exercises in this class. Assuming you’ve already learned the intermediate exercises in level 2, this class will flow beautifully through the intermediate repertoire.This class is not graded by the level of increased repetitions or resistance, but rather by its level of knowledge and technique.
ADVANCED MEANS ADVANCED in a classically manner of speaking. At a true advanced level, class participants are expected to possess full command of the intermediate classical repertoire and its transitions. We will not stop to teach any of the intermediate exercises in this class. Rather, we will teach the advanced repertoire and intend to flow through it. We will surely endeavour to cater to the most advanced client in the room.
- Nested in the park at 375 Kensington High Street, Core Kensington boast fresh air and sunshine like no other Pilates studio in London.
- Our award winning studio design embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”
- Fully certified STOTT PILATES® instructors deliver personal training sessions and small Pilates reformer classes that feel like semi-privates
- Only up to 6 participants per reformer class so that you are getting results quickly. Powered by the exceptional, high-calibre Merrithew® equipment
- We are following strict Covid-19 guidelines and procedures to keep you safe
Pilates Reformer Classes
``Change happens through movement, and movement heals`` Joseph Pilates. Discover the benefits of Pilates and how joining our classes can make a difference in your quality of life with no pain, but plenty of gain. Improve the mobility and strength in your joints which in turn can help reduce pain. Our safe and effective method is the evidence-based, STOTT PILATES®. While preserving the original exercises of the late Joseph Pilates, this method has been further developed by integrating current accepted practices in sports science and rehabilitation. Train on the best-in-class Merrithew™ reformers. Equipment designed for precision and performance. First class only £15
Pilates One-On-One Training
Skilfully delivered intelligent Pilates. Our team is overseen by a registered osteopath and qualified rehabilitation specialist. Receive individually tailored, one-on-one instruction with unparalleled attention to detail, using our exceptional Merrithew™ equipment. You will feel the difference in your body immediately. Our experienced team of STOTT PILATES® certified instructors are highly qualified. Hate to exercise? Do not worry. We'll pair up with the best suited instructor who will tailor to your needs and give you the tools for your own personal success. It is only £50 for your first session.
