Pilates strength and conditioning studio

Pilates strength and conditioning studio

Pilates strength and conditioning studio
Max Ziegler, our strength and conditioning coach talks about his abilities, and how he has been successfully incorporated into our Pilates studio adding another dimension to our services, including Teens conditioning and Teens kickboxing.

Studies have found that physically active people were half as likely to be depressed as non-active people.
Exercise also boosts the neurotransmitter serotonin in the brain. Neurotransmitters are chemicals that send specific messages from one brain cell to another. Though only a small percentage of all serotonin is located in the brain, this neurotransmitter is thought to play a key role in keeping your mood calm.

Weight control
Exercise helps use oxygen; it causes your body to burn stored fat and helps you maintain a normal, healthy weight.
Stronger muscles and bones
Exercise helps strengthen muscles and bones. You will actively burn more fat the more muscle you have. Your muscles are an active tissue that burns calories even whilst resting. Studies estimate that for each pound of muscle you add to your body, you will burn an additional 35-50 calories per day. So an extra five pounds of muscle will burn about 175-250 calories a day, or an extra pound of fat every 14-20 days.

Better skin
You need good blood circulation to pump nutrients to your skin and remove waste products and toxins. The increased blood flow you receive through exercise also enhances collagen production, making your skin plumper and firmer.
We are excited to be adding more Teen classes to our timetable and to have Max, our conditioning trainer travel to clients houses to work with their children either in local parks, at their homes or at CORE.

Book now at www.corekensington.com
Or call us on 020 7854 1934

Pilates studio strength and conditioning. HardCore High Intensity Class Kensington London

Pilates strength and conditioning studio. HardCore High Intensity Class Kensington London



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