Author: Carlo

How to Workout From Home

Many people don't know how to workout from home, especially during times like this. Being stuck at home sitting in front of a tv or computer can be detrimental on your posture and your health. Also, if you are working from home and sitting for long periods of...

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Double Amputee finds Rehabilitation Pilates Necessary

https://www.merrithew.com/blog/post/2020-01-28/a-double-amputee-discovers-the-power-of-stott-pilates-as-part-of-his-rehab-journey How Injury Rehabilitation with Pilates Exercise can help Read this incredible story of a double amputee who finds the power of STOTT PILATES® exercise for his rehabilitation. His dedication and commitment in practising Pilates 3 times/week is positively helping him overcome his physical limitations. Furthermore, having found injury...

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The power of Pilates

The power of Pilates

Never underestimate the power of Pilates Certainly regardless of your age, gender or level of activity, the power of Pilates is recognised worldwide. Pilates exercises work your entire body and focus on your core muscles. Hence, the benefits of Pilates exercise is widely accepted. Moreover, Plates...

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Exercises for back pain

Exercises for Back Pain

What are the best exercises for back pain? The best exercises for back pain are the ones you can easily commit to doing every day. Evidence suggests that exercising regularly is beneficial for people with low back pain. Moreover, research shows that becoming sedentary is proven...

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