Author: Carlo

Shoulder impingement exercises

Shoulder Rehabilitation Exercises

Shoulder rehabilitation exercises are quite commonly prescribed for rotator cuff injuries that result from shoulder impingement. Unless you are an overhead throwing athlete or have sustained a traumatic injury, the rotator cuff is commonplace in rehabilitation settings. In fact 70% of rotator cuff tears occur in sedentary...

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how to workout from home

How to Workout From Home

Many people don't know how to workout from home, especially during times like this. Woking out from home requires motivation and in order to motivate your self, you should make some changes. Working from home sitting in front of a tv or computer can be detrimental on...

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Double Amputee finds Rehabilitation Pilates Necessary

https://www.merrithew.com/blog/post/2020-01-28/a-double-amputee-discovers-the-power-of-stott-pilates-as-part-of-his-rehab-journey How Injury Rehabilitation with Pilates Exercise can help Read this incredible story of a double amputee who finds the power of STOTT PILATES® exercise for his rehabilitation. His dedication and commitment in practising Pilates 3 times/week is positively helping him overcome his physical limitations. Furthermore, having found injury...

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The power of Pilates

The power of Pilates

Never underestimate the power of Pilates The power of Pilates is recognised worldwide regardless of your age, gender or level of activity. Pilates exercises work your entire body and focus on your core muscles. The benefits of Pilates exercise are widely accepted, especially among medical professionals....

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Exercises for back pain

Exercises for Back Pain

What are the best exercises for back pain? The best exercises for back pain are the ones you can easily commit to doing every day. Evidence suggests that exercising regularly is beneficial for people with low back pain. Moreover, research shows that becoming sedentary is proven...

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