Author: Kensington Pilates

Back in shape with Pilates Classes

Get in shape with Pilates Classes. Transform your body There is no better time to start Pilates than today. Are you interested? Adding Pilates exercise to your routine can make a massive difference in the way you look and feel in your own body. Here's what can I...

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Best Pilates Personal Training in London

Best Pilates Personal Training in London

Where can you find the Best Pilates Personal Training in London? With so many Pilates studios in London offering Pilates one-on-one training, you must ask yourself where can you find the best Best Pilates Personal Training in London? Here's some advise from an highly experienced, fully qualified...

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Pilates classes

Pilates and the Concept of Mindfulness

Pilates is Mindful Exercise Nowadays, almost everyone from football players, to celebrities, to rehab clients and aging populations are looking to regain mobility see and feel the benefits of including a mindful type of workout in their exercise regime. Is mindful Pilates exercise right for you? In...

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Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not...

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pilates personal training

Pilates classes or Personal Training?

Are Pilates classes or Personal Training sessions best for you? The most important issue to consider here is your budget and your time. While personal training (one-on-one) can be expensive, each workout is tailored for your own needs, you can train on your own schedule without having...

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Pilates Classes appropriate level for me

Pilates Classes appropriate level for me

People often ask when they book Pilates Classes, what is the appropriate level for me? If you have never danced tango before, would you book into an intermediate class? NO, right? Same in Pilates. Pilates exercise was created by Joseph Pilates who was influenced by professional dancers,...

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What is Pilates

What is Pilates?

Pilates is a widely accepted and fantastic form of exercise pioneered by the late Joseph Pilates (1883-1967). Mr Pilates was a gymnast and bodybuilder and moved to England from Germany before World War I. There, he began developing his concept of an integrated and comprehensive...

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Pilates for Teens

Pilates for teens can make a massive difference in their development and performance. Introducing Pilates exercise at an early age can provide the younger populations with a solid core foundation, stronger spine and joints and better movement patterns. This in turn can enhance their musculoskeletal...

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The Benefits of Pilates Classes

Pilates classes can make a difference in your quality of life whether you are a complete beginner, a sports enthusiast or suffer from injuries. Some of the benefits you can expect with Pilates classes are: Improved body mobility. Get out of bed easier in the morning! As...

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