Author: Kensington Pilates

Pilates Reformer Classes Bayswater Queensway Paddington

Core Kensington new Pilates Reformer Classes Bayswater Queensway Paddington area. Feel the Difference! Come see and experience our new beautiful, spacious studio in a new spacious location. Located at 64 Porchester Road W2 6ET in the middle of Notting Hill/ Bayswater/ Queensway/ Paddington area. We are now...

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Core Kensington New Location Notting Hill

Core Kensington New Location Notting Hill We have Moved! We are over the moon excited to announce Core Kensington Pilates Studio's new Notting Hill location at 64 Porchester Road, London W2 6ET We are relocated inside the renowned Bootcamp Pilates Notting Hill building, and by doing so, we are very excited...

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Contrology Pilates

“Contrology” Pilates

What is Contrology? Contrology is synonym with Pilates. In other words, Pilates exercise was originally named “Contrology”. That's right, Mr Joseph Pilates, whom the exercise Pilates is named after called his style of fitness Contrology. However, the general public regarded it as just Pilates, "Contrology" or...

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Knee Pain Exercises

Knee Pain Exercises Pilates Acute and chronic knee injuries are some of the most commonly seen injuries in orthopaedic settings. Associated causes of knee injuries can vary from acute to chronic (overuse) injuries. Knee pain exercises are widely used in rehabilitation settings, such as in Pilates. The Pilates reformer offers...

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Pilates Summer Offers

New Pilates Summer Offers 2016! Feel fantastic this summer under the sun, show your toned, flat waistline in a skimpy outfit. These offers Pilates Summer Offers are for you! Book now and get ready to burn and tone this summer. We offer a variety of classes that will make...

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Pilates exercise for low back pain

New evidence for Pilates exercise for low back pain The new guidelines for low back pain published by the National Institute for Care and Excellence in the UK recommends exercise as a first line measure. This cut-off from "The Osteopath" explains how exercise is the first-line...

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