Back Pain Exercises

Exercises for back pain bridge

Back Pain Exercises

Back Pain Exercises

You can greatly benefit from back pain exercises, especially Pilates based exercises, if you suffer from back pain. In fact, in the UK, the National Institute NICE recommends Pilates as a first line non-invasive treatment for low back pain and sciatica.

Back Pain Exercises

It is especially important that the correct Exercises are prescribed and that they are performed well when it comes to Back Pain Exercises  The most widely accepted exercises aim to improve posture, improving lower back stability and spinal mobility. You can achieve this by strengthening the stabilising spinal muscles and improving movement the restricted areas of the body.

How do Back Pain exercises work?

First, the appropriate exercise programme is prescribed once it has been determined what the primary impairment causing the pain, Then, the instructor will decide what exercises are best.

For example, if a person has a very stiff upper back and hips, the movement in their daily activities will likely come from the more giving lower back. Therefore, the exercises will be aimed at improving the lack of mobility in their hips and upper back.
Back pain exercises are aimed at strengthening the hyper mobile joints in order to improve force closure. This is especially important if the hyper mobility and that is the cause of the pain.
Thus, finding the right exercises and competent instruction is fundamental to improving pain scores.

Pilates exercise offers a wide range of Exercises that focus on strengthening the deep stabilising muscles of the core. These muscles play a crucial role in lumbar stability. Similarly, Pilates exercises mobilise the stiff spinal segments and muscles, easing the load on the mobile joints. Generally speaking, these exercises can be tailored to each individual’s needs.

For most people joining a Kensington Pilates group class can be very beneficial.

No exercise is a panacea

Back Pain Exercises can make a huge difference in your quality of life by improving your pain scores. Pilates enthusiasts report feeling great after each session because the exercise is gentle and intense simultaneously. Finally, these exercises may help your life change for good.

Book our Back care Pilates group classes today and start feeling the difference in your daily activities.

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