5 Simple Pilates Exercises for Active Ageing
Why Pilates exercises for Active Ageing Pilates for active ageing can help you achieve mobility tasks […]
Back Pain Exercises
Why Back Pain Exercises “Change happens through movement and movement heals” Joseph Pilates. Back pain exercises are […]
Why Become a Pilates Instructor
Pilates instructors are sought after in fitness, rehab, wellness, hospitality and more The choice is clear: […]
Tips To Avoid Back Pain During COVID Lockdown
Five tips to avoid back pain during COVID lockdown: For most of us lockdown has taken […]
Shoulder Rehabilitation Exercises
Shoulder rehabilitation exercises are quite commonly prescribed for rotator cuff injuries that result from shoulder impingement. Unless […]
How to Workout From Home
Many people don’t know how to workout from home, especially during times like this. Woking out […]
Double Amputee finds Rehabilitation Pilates Necessary
https://www.merrithew.com/blog/post/2020-01-28/a-double-amputee-discovers-the-power-of-stott-pilates-as-part-of-his-rehab-journey How Injury Rehabilitation with Pilates Exercise can help Read this incredible story of a double […]
The power of Pilates
Never underestimate the power of Pilates The power of Pilates is recognised worldwide regardless of your […]
Exercises for Back Pain
What are the best exercises for back pain? The best exercises for back pain are the […]
Get in shape with Pilates Classes
Get in shape with Pilates classes Online – Transform your body – “We must be the […]