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What is Pilates

What is Pilates?

Pilates is a widely accepted and fantastic form of exercise pioneered by the late Joseph Pilates (1883-1967). Mr Pilates was a gymnast and bodybuilder and moved to England from Germany before World War I. There, he began developing his concept of an integrated and comprehensive...

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Pilates for Teens

Pilates for teens can make a massive difference in their development and performance. Introducing Pilates exercise at an early age can provide the younger populations with a solid core foundation, stronger spine and joints and better movement patterns. This in turn can enhance their musculoskeletal...

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The Benefits of Pilates Classes

Pilates reformer classes can make a difference in your quality of life whether you are a complete beginner, a sports enthusiast or suffer from injuries. Some of the benefits you can expect with Pilates reformer classes are: Improved joint mobility Getting out of bed is easier in...

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Improve your posture

How To Improve Your Posture

Tips on how To Improve Your Posture A head forward posture should give you a clue to whether you might need to improve your posture or not. With the ubiquitous use of mobile phones, tablets and computers, most of us nowadays spend hours at a time...

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Pilates Classical Repertoire

What is the Classical Pilates  Repertoire? I often get asked what the difference is between the classical and dynamic Pilates. With the ever popular dynamic Pilates workout people are often confused unsure which Pilates method they should be doing. Firstly, lets briefly look at what Pilates is and how it...

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