Core Kensington

The Benefits of Pilates Classes

Pilates classes can make a difference in your quality of life whether you are a complete beginner, a sports enthusiast or suffer from injuries. Some of the benefits you can expect with Pilates classes are: Improved body mobility. Get out of bed easier in the morning! As...

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Improve your posture

How To Improve Your Posture

Tips on how To Improve Your Posture A head forward posture should give you a clue to whether you might need to improve your posture or not. With the ubiquitous use of mobile phones, tablets and computers, most of us nowadays spend hours at a time...

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Pilates Classical Repertoire

What is the Classical Pilates  Repertoire? I often get asked what the difference is between the classical and dynamic Pilates. With the ever popular dynamic Pilates workout people are often confused unsure which Pilates method they should be doing. Firstly, lets briefly look at what Pilates is and how it...

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why should men do pilates

Why Men Should do Pilates

There are many reasons why Men Should do Pilates: Strengthen Your Deep Abdominal Musculature Looks are important, but a stronger back, reduced back pain, spinal support, are some the benefits of Pilates training. Firstly, lets talk about looks. Having a six-pack looks great but only when...

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