back pain exercises

Exercises for back pain bridge

Back Pain Exercises

Back Pain Exercises You can greatly benefit from back pain exercises, especially Pilates based exercises, if you suffer from back pain. In fact, in the UK, the National Institute NICE recommends Pilates as a first line non-invasive treatment for low back pain and sciatica. It is especially important...

Read More

Double Amputee finds Rehabilitation Pilates Necessary How Injury Rehabilitation with Pilates Exercise can help Watch this impressive story of a double amputee who finds the power of STOTT PILATES® exercise for his rehabilitation. His dedication and commitment in practising Pilates 3 times/week is positively helping him overcome his physical limitations. Furthermore, having found injury...

Read More
Book Now