kensington pilates

how to workout from home

How to Workout From Home

Many people don't know how to workout from home, especially during times like this. Besides, being stuck at home sitting in front of a tv or computer can be detrimental on your posture and your health. Also, if you are working from home and sitting for long periods...

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Double Amputee finds Rehabilitation Pilates Necessary

https://www.merrithew.com/blog/post/2020-01-28/a-double-amputee-discovers-the-power-of-stott-pilates-as-part-of-his-rehab-journey How Injury Rehabilitation with Pilates Exercise can help Read this incredible story of a double amputee who finds the power of STOTT PILATES® exercise for his rehabilitation. His dedication and commitment in practising Pilates 3 times/week is positively helping him overcome his physical limitations. Furthermore, having found injury...

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The power of Pilates

The power of Pilates

Never underestimate the power of Pilates Certainly regardless of your age, gender or level of activity, the power of Pilates is recognised worldwide. Pilates exercises work your entire body and focus on your core muscles. Hence, the benefits of Pilates exercise is widely accepted. Moreover, Plates...

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Exercises for back pain

Exercises for Back Pain

What are the best exercises for back pain? The best exercises for back pain are the ones you can easily commit to doing every day. Evidence suggests that exercising regularly is beneficial for people with low back pain. Moreover, research shows that becoming sedentary is proven...

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Get in shape with Pilates Classes

Get in shape with Pilates Classes

Get in shape with Pilates classes - Transform your body - "We must be the change we wish to see" M. Gandhi. There is no better time to start Pilates classes than today. Without a doubt, if you are interested in change, adding Pilates exercise to your...

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Pilates classes

Pilates and Mindfulness

Mindfulness in Pilates Exercise Nowadays almost everyone, football players, celebrities, from rehab clients to aging populations are eager to regain mobility experience the benefits of including a mindful type of workout in their exercise regimes. What type of mindfulness exercises are right for you? In the words...

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Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not all...

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What is Pilates

What is Pilates?

Pilates is a widely accepted and fantastic form of exercise pioneered by the late Joseph Pilates (1883-1967). Mr Pilates was a gymnast and bodybuilder and moved to England from Germany before World War I. There, he began developing his concept of an integrated and comprehensive...

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Pilates for Teens

Pilates for teens can make a massive difference in their development and performance. Introducing Pilates exercise at an early age can provide the younger populations with a solid core foundation, stronger spine and joints and better movement patterns. This in turn can enhance their musculoskeletal...

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The Benefits of Pilates Classes

Pilates reformer classes can make a difference in your quality of life whether you are a complete beginner, a sports enthusiast or suffer from injuries. Some of the benefits you can expect with Pilates reformer classes are: Improved joint mobility Getting out of bed is easier in...

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