pilates classes in high street kensington london

Pilates Classes appropriate level for me

Choosing a Pilates Class

 Choosing the Best Pilates class? If you have never danced tango before, would you book into an intermediate class?  When choosing a Pilates class, the same example applies. Pilates exercise was created by Joseph Pilates, who was influenced by professional dancers, gymnasts and athletes. The repertoire...

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Why Pilates for Hip Osteoarthritis?

Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates is a low-impact strengthening exercise that strengthens the hip stabilising muscles in various functional positions.  The common programming goals for hip OA...

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