pilates classes in high street kensington london

Exercises for back pain bridge

Back Pain Exercises

Back Pain Exercises Benefit from back pain exercises if you suffer from back pain; especially Pilates rehabilitation based exercises. In the UK, the NICE guidelines recommend Pilates exercise as a first line non-invasive treatment for low back pain and sciatica. It is especially important that the correct Exercises are...

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osteoarthritis

Why Pilates for Hip Osteoarthritis?

Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates is a low-impact strengthening exercise that strengthens the hip stabilising muscles in various functional positions.  The common programming goals for hip OA...

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