pilates classes in high street kensington london

Pilates Classes appropriate level for me

Choosing a Pilates Class

 Choosing a Pilates class? If you have never danced tango before, would you book into an intermediate class?  Same example applies when choosing a Pilates class. Pilates exercise was created by Joseph Pilates who was influenced by professional dancers, gymnasts and athletes. The repertoire is complex...

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osteoarthritis

Why Pilates for Hip Osteoarthritis?

Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates is a low-impact strengthening exercise that strengthens the hip stabilising muscles in various functional positions.  The common programming goals for hip OA...

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