pilates classes in high street kensington london

Pilates Classes appropriate level for me

Pilates Classes appropriate level for me

People often ask when they book Pilates Classes, what is the appropriate level for me? If you have never danced tango before, would you book into an intermediate class? NO, right? Same in Pilates. Pilates exercise was created by Joseph Pilates who was influenced by professional dancers,...

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osteoarthritis

Why Pilates for Hip Osteoarthritis?

[caption id="attachment_916" align="alignleft" width="233"] Why Pilates for Hip Osteoarthritis?[/caption] Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates a low-impact strengthening exercise that works on strengthening the stabilising muscles of your hip...

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