Back Pain Pilates Classes Don’t wait until it your pain gets out of control. Not all Pilates classes are suitable for people with non-specific low back pain, or with chronic low back pain. Our Pilates classes may help as part of a conservative treatment option for...
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Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates is a low-impact strengthening exercise that strengthens the hip stabilising muscles in various functional positions. The common programming goals for hip OA...
Read MorePilates classes Pilates Classes in Holland Park London. Located just 11 minutes walking from Holland Park [caption id="attachment_2439" align="aligncenter" width="720"] Pilates Classes in Holland Park London. Just 11 minutes away from Holland Park London[/caption] The Pilates Studio is open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: closed For after-hour trainings we will...
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