pilates classes in holland park london

osteoarthritis

Why Pilates for Hip Osteoarthritis?

Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates is a low-impact strengthening exercise that strengthens the hip stabilising muscles in various functional positions.  The common programming goals for hip OA...

Read More

Pilates Classes in Holland Park London

Pilates classes Pilates Classes in Holland Park London. Located just 11 minutes walking from Holland Park [caption id="attachment_2439" align="aligncenter" width="720"] Pilates Classes in Holland Park London.  Just 11 minutes away from Holland Park London[/caption] The Pilates Studio is open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: closed For after-hour trainings we will...

Read More
Book Now