pilates classes kensington

Best Pilates Personal Training in London

Best Pilates Personal Training in London

Where can you find the Best Pilates Personal Training in London? With so many Pilates studios in London offering Pilates one-on-one training, you must ask yourself where can you find the best Best Pilates Personal Training in London? Here's some advise from an highly experienced, fully qualified...

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Pilates classes

Pilates and the Concept of Mindfulness

Pilates is Mindful Exercise Nowadays, almost everyone from football players, to celebrities, to rehab clients and aging populations are looking to regain mobility see and feel the benefits of including a mindful type of workout in their exercise regime. Is mindful Pilates exercise right for you? In...

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osteoarthritis

Why Pilates for Hip Osteoarthritis?

[caption id="attachment_916" align="alignleft" width="233"] Why Pilates for Hip Osteoarthritis?[/caption] Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates a low-impact strengthening exercise that works on strengthening the stabilising muscles of your hip...

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