pilates classes kensington

Exercises for back pain

Exercises for Back Pain

What are the best exercises for back pain? The 5 best exercises for back pain are the ones you can easily commit to doing every day. Evidence suggests that exercising regularly is beneficial for people with low back pain. Moreover, research shows that becoming sedentary is...

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Best Pilates Personal Training in London

Best Pilates Personal Training in London

5 Tips to get the Best Pilates Personal Training in London With so many Pilates studios in London offering Pilates one-on-one training, you must wonder where the Best Pilates Personal Training in London can be found. The first thing often people go for when they choose a...

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Pilates classes

Pilates and Mindfulness

Mindfulness in Pilates Exercise Nowadays almost everyone, football players, celebrities, from rehab clients to aging populations are eager to regain mobility experience the benefits of including a mindful type of workout in their exercise regimes. What type of mindfulness exercises are right for you? In the words...

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osteoarthritis

Why Pilates for Hip Osteoarthritis?

Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates is a low-impact strengthening exercise that strengthens the hip stabilising muscles in various functional positions.  The common programming goals for hip OA...

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