Pilates classes

The power of Pilates

The power of Pilates

Never underestimate the power of Pilates Certainly regardless of your age, gender or level of activity, the power of Pilates is recognised worldwide. Pilates exercises work your entire body and focus on your core muscles. Hence, the benefits of Pilates exercise is widely accepted. Moreover, Plates...

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Pilates classes

Pilates and Mindfulness

Mindfulness in Pilates Exercise Nowadays almost everyone, football players, celebrities, from rehab clients to aging populations are eager to regain mobility experience the benefits of including a mindful type of workout in their exercise regimes. What type of mindfulness exercises are right for you? In the words...

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Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not all...

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Pilates for Pregnancy in Kensington & Chelsea

Pilates for Pregnancy in Kensington & Chelsea Pilates studio offering  Pilates for pregnancy in Kensington & Chelsea. Our exercises focus on breathing, pelvic floor training and restoring the natural curvatures of the spine, which are valuable elements for the optimisation of the lumbo-pelvic region, all so...

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Super advanced Pilates for men

Super advanced Pilates for men Do you think you are advanced because you can lift a heavy load, or you can hold a plank for 30 minutes? Think again. In this workout you will need strength, flexibility, endurance, control, precision, coordination and fluidity. Not easy! We can challenge our...

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