Pilates classes

Pilates classes

Pilates and Mindfulness

Mindfulness in Pilates Exercise Nowadays almost everyone, football players, celebrities, from rehab clients to aging populations are eager to regain mobility experience the benefits of including a mindful type of workout in their exercise regimes. What type of mindfulness exercises are right for you? In the words...

Read More
Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not...

Read More
Pilates Classes appropriate level for me

Choosing a Pilates Class

 Choosing the Best Pilates class? If you have never danced tango before, would you book into an intermediate class?  When choosing a Pilates class, the same example applies. Pilates exercise was created by Joseph Pilates, who was influenced by professional dancers, gymnasts and athletes. The repertoire...

Read More

Pilates for Pregnancy in Kensington & Chelsea

Pilates for Pregnancy in Kensington & Chelsea Pilates studio offering  Pilates for pregnancy in Kensington & Chelsea. Our exercises focus on breathing, pelvic floor training and restoring the natural curvatures of the spine, which are valuable elements for the optimisation of the lumbo-pelvic region, all so...

Read More

Super advanced Pilates for men

Super advanced Pilates for men Do you think you are advanced because you can lift a heavy load, or you can hold a plank for 30 minutes? Think again. In this workout you will need strength, flexibility, endurance, control, precision, coordination and fluidity. Not easy! We can challenge our...

Read More

Pilates Reformer Gluteus Workout

Pilates Reformer gluteus workout The Pilates Reformer offers numerous possibilities for gluteus activation and workouts. What are the gluteus muscles? Three muscles make up the gluteal muscle group. The deepest is the Gluteus minimus, overlapped by the Gluteus medius and finally, superficially covered by the Gluteus Maximus muscle. Their...

Read More
Book Now