Pilates classes Archives | Core Kensington

Pilates and the Concept of Mindfulness

Pilates is Mindful Exercise Nowadays, almost everyone from football players, to celebrities, to rehab clients and aging populations are looking to regain mobility see and feel the benefits of including a mindful type of workout in their exercise regime. Is mindful Pilates exercise right for you? In...

Is Pilates good for Low Back Pain?

17.03.2018 , back pain pilates classes bayswater paddington, Pilates classes, pilates classes london, Pilates low back pain exercises, pilates personal training, pilates reformer, pilates reformer classes, reformer pilates classes, Uncategorized

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not...

Pilates Classes appropriate level for me

Choosing a Pilates Class

06.02.2018 , Pilates classes, pilates classes in high street kensington london, pilates classes london, Pilates reformer classes Paddington, reformer pilates classes

Choosing a Pilates class? If you have never danced tango before, would you book into an intermediate class? Same example applies when choosing a Pilates class. Pilates exercise was created by Joseph Pilates who was influenced by professional dancers, gymnasts and athletes. The repertoire is complex...

How to Choose Your Pilates Personal Trainer?

11.01.2018 , Pilates classes, pilates classes london, pilates personal training, Pilates reformer classes Paddington, reformer pilates classes

How can I choose the best Pilates Personal Trainer? If you are looking for the best Pilates personal training experience here are a few tips that you need to know There are a number of styles of Pilates out there, and with more Pilates studios popping up...

Pilates Exercise For Back Pain

29.07.2017 , Pilates classes, pilates classes london, Pilates Exercise Low Back Pain, Pilates low back pain exercises, pilates personal training, pilates reformer, Pilates reformer classes Paddington, reformer pilates classes, Reformer pilates studio kensington london

Is Reformer Pilates Exercise for Back Pain Beneficial? Yes, absolutely, it can be. However, One size doesn't always fit all. Read more...

Neck Pain Pilates Exercises

09.05.2017 , back pain, kensington pilates, neck pain, Pilates classes, pilates reformer, reformer pilates classes

Neck Pain Pilates Exercises An increasing number of people are experiencing neck pain at younger ages. The use of smartphones, tablets and computers has our generation hunched over, especially young people. Basically look around on the street, in restaurants, on the buses or trains. Without a...

Core Kensington Pilates Studio Relocates

31.01.2017 , Pilates classes, pilates classes notting-hill gate

Core Kensington Pilates Studio Relocates We are on the move! Core Kensington’s Notting Hill location will be relocating. We have had a great 2.5 years, grown leaps and bounds and it’s all because of you, our great clients. Our last trading day at 110 Kensington Church...

Pilates for Pregnancy in Kensington & Chelsea

17.11.2015 , Pilates classes

Pilates for Pregnancy in Kensington & Chelsea Pilates studio offering Pilates for pregnancy in Kensington & Chelsea. Our exercises focus on breathing, pelvic floor training and restoring the natural curvatures of the spine, which are valuable elements for the optimisation of the lumbo-pelvic region, all so...

Super advanced Pilates for men

17.04.2015 , Pilates classes

Super advanced Pilates for men Do you think you are advanced because you can lift a heavy load, or you can hold a plank for 30 minutes? Think again. In this workout you will need strength, flexibility, endurance, control, precision, coordination and fluidity. Not easy! We can challenge our...

Pilates Reformer Gluteus Workout

12.03.2015 , Pilates classes

Pilates Reformer gluteus workout The Pilates Reformer offers numerous possibilities for gluteus activation and workouts. What are the gluteus muscles? Three muscles make up the gluteal muscle group. The deepest is the Gluteus minimus, overlapped by the Gluteus medius and finally, superficially covered by the Gluteus Maximus muscle. Their...