Pilates classes

Pilates Reformer Gluteus Workout

Pilates Reformer gluteus workout The Pilates Reformer offers numerous possibilities for gluteus activation and workouts. What are the gluteus muscles? Three muscles make up the gluteal muscle group. The deepest is the Gluteus minimus, overlapped by the Gluteus medius and finally, superficially covered by the Gluteus Maximus muscle. Their...

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Pilates Classes Queensway London

Pilates Classes Queensway London. Just 8 minute walk away from Queensway London We offer Pilates Classes Queensway London and Pilates Personal Training sessions. Our studio offers small classes. Only 5 participants per session. Pilates Studio is open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: 9am - 4pm For after-hour trainings we will strive to accommodate any request. See...

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Pilates for core stability

Pilates for Core Stability Training

Pilates for Core Stability Training  Some of the best exercises available for core stability training are Pilates based. Core stability is crucial for functional daily activities. When core stability is lacking, injuries are likely to occur either in the spine, or the extremities. For instance, if...

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Why Pilates for Hip Osteoarthritis?

Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates is a low-impact strengthening exercise that strengthens the hip stabilising muscles in various functional positions.  The common programming goals for hip OA...

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Pilates classes for men

Pilates classes for men Is Pilates helpful for men?   People ask me this question all the time, to which I respond with a resounding YES! Pilates has never been just for women. Although it is very popular amongst females, Joseph Pilates was after all a man and a...

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