pilates personal training

Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not...

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pilates personal training

Pilates classes or Personal Training?

Are Pilates classes or Personal Training sessions best for you? The most important issue to consider here is your budget and your time. While personal training (one-on-one) can be expensive, each workout is tailored for your own needs, you can train on your own schedule without having...

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