pilates personal training

Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not all...

Read More
pilates personal training

Reformer Group Classes or Personal Training Sessions?

What is best, Reformer group classes or Personal Training sessions? The most important thing to consider when choosing group classes vs personal training sessions is your budget and your time. While personal training sessions can be expensive, each workout is tailored for your own needs. Also, you...

Read More
reformer pilates classes

Pilates Exercise For Back Pain

Reformer Pilates for back pain Reformer Pilates can be very beneficial for back pain. However, One size doesn't always fit all. Some of the widely advocated benefits of regularly practising Pilates reformer are improved core strength, posture, and increased flexibility. These will help you improve and prevent...

Read More
Book Now