pilates reformer

The power of Pilates

The power of Pilates

Never underestimate the power of Pilates The power of Pilates is recognised worldwide regardless of your age, gender or level of activity. Pilates exercises work your entire body and focus on your core muscles. The benefits of Pilates exercise are widely accepted, especially among medical professionals....

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Exercises for back pain

Exercises for Back Pain

What are the best exercises for back pain? The best exercises for back pain are the ones you can easily commit to doing every day. Evidence suggests that exercising regularly is beneficial for people with low back pain. Moreover, research shows that becoming sedentary is proven...

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Best Pilates Personal Training in London

Best Pilates Personal Training in London

5 Tips to get the Best Pilates Personal Training in London With so many Pilates studios in London offering Pilates one-on-one training, you must wonder where the Best Pilates Personal Training in London can be found. The first thing often people go for when they choose a...

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Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not all...

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reformer pilates classes

Pilates Exercise For Back Pain

Reformer Pilates for back pain Reformer Pilates can be very beneficial for back pain. However, One size doesn't always fit all. Some of the widely advocated benefits of regularly practising Pilates reformer are improved core strength, posture, and increased flexibility. These will help you improve and prevent...

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Pilates Classical Repertoire

What is the Classical Pilates  Repertoire? I often get asked what the difference is between the classical and dynamic Pilates. With the ever popular dynamic Pilates workout people are often confused unsure which Pilates method they should be doing. Firstly, lets briefly look at what Pilates is and how it...

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Getting to know the Pilates reformer equipment

Getting to know the Pilates reformer equipment Starting Pilates training can be daunting, especially seeing the Pilates reformer for the first time. People often comment it looks similar to torture apparatus or even S&M machines!   The Pilates Reformer  The Pilates Reformer is probably the most famous piece of...

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