Reformer pilates studio kensington london

Best Pilates Personal Training in London

Best Pilates Personal Training in London

5 Tips to get the Best Pilates Personal Training in London With so many Pilates studios in London offering Pilates one-on-one training, you must ask yourself where the Best Pilates Personal Training in London can be found. The first thing often people go for when they choose...

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Pilates classes

Pilates and the Concept of Mindfulness

Pilates is Mindful Exercise Nowadays, almost everyone from football players, to celebrities, to rehab clients and aging populations are looking to regain mobility see and feel the benefits of including a mindful type of workout in their exercise regime. Is mindful Pilates exercise right for you? In...

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pilates personal training

Reformer Group Classes or Personal Training Sessions?

What is best, Reformer group classes or Personal Training sessions? The most important thing to consider when choosing group classes vs personal training sessions is your budget and your time. While personal training sessions can be expensive, each workout is tailored for your own needs. Also, you...

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Reformer Pilates Studio Kensington London

MEET OUR BEAUTIFUL REFORMER PILATES STUDIO KENSINGTON LONDON In the heart of Kensington, offering premium reformer classical and contemporary Pilates on equipment, Barre/reformer classes, Cardio Tramp classes and personal training. Supervised by an osteopath and fully qualified STOTT Pilates instructor, we offer rehabilitation Pilates, and sports conditioning. Take...

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Pilates Reformer Classes London W11

Pilates Reformer Classes London. Previously in W11, but not far, we have moved to a new beautiful studio in Bayswater. Our studio is  powered by only the best "Premium Reformers" and top instructors in the market. Innovative classes for discerning people. Unlimited classes package available this...

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osteoarthritis

Why Pilates for Hip Osteoarthritis?

Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates is a low-impact strengthening exercise that strengthens the hip stabilising muscles in various functional positions.  The common programming goals for hip OA...

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