What can Pilates for men do for me?
“You are only as old as your spine is!” Joseph Hubertus Pilates, in 1965, age 86.
Improve your back strength and get help with sciatica-type pain. Increase your athletic performance. Improve your posture which in turn reduces stresses on your neck, and back. Increase your overall joint mobility and feel younger. Pilates exercises help you build a strong abdominal core musculature, which can prevent and and decrease back pain, and improves your posture, increase your peripheral joint mobility, body awareness and works beautifully in conjunction with any sports activity you may be currently involved in.
Pilates for men addresses common problems that many men have including tight hamstrings and hip flexors, weak core and imbalances in back to chest musculature which causes that Quasimodo hunched shoulder, not a good look guys. It is also a very challenging workout and will target muscles you never knew you had! It improves alignment and balance focusing on toning the muscles and bringing greater flexibility to joints and in turn a greater range of movement.