Our Pilates for pregnancy classes provide pregnant mums safe Pilates exercise during pregnancy.
These classes are aimed for second trimester and up clients.
After 20 weeks you will not be exercising lying down flat on your back (supine) or lying down on your front (prone). However, you will still be able to exercise your abdominal oblique muscles safely, and upper back muscles with the help of the Pilates reformer.
We add infinite modifications to suit our client’s individual needs. Our instructors are certified in Pilates ante and post natal. Our exercises keep shorter levers, take breaks more often, and keep your exertion levels manageable, but you will still get a great workout while you’re pregnant. If you are clear by your GP to do Pilates for pregnancy, this is your class.
Pilates for pregnancy will help you maintain and improve core strength in order to reduce lower back pain while pregnant, maintain pelvic floor strength and to help you reduce down time after delivery.