Lets get our kids up and active!
Participation in high-school sports promotes a physically active lifestyle; enhances social integration. It also aids in weight management; improves self-confidence; develops neuromuscular awareness; builds musculoskeletal and cardiovascular health; and may positively affect academic performance (World Health Organisation 2006).
We offer Pilates for Teens at at discounted rate. We don’s always have a dedicated Teen class, but our teens can integrate to any of our classes.