Why is Post Natal Pilates beneficial?
Get back your waistline safely and strengthen your core muscles from the inside out. Gradually reconnect with your core and pelvic floor muscles.
Many new mums are eager to get back in shape soon. However, exercise programming after childbirth needs to be safe during this period to avoid hurting yourself. Post natal pilates can help safely get you back into shape without damaging your muscles and joints, and our qualified instructors can deliver a safe workout during this time.