Pilates kensington Tag

Back in shape with Pilates Classes

Get in shape with Pilates Classes. Transform your body There is no better time to start Pilates than today. Are you interested? Adding Pilates exercise to your routine can make a massive difference in the way you look and feel in your own body. Here's what can I...

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Pilates classes

Pilates and the Concept of Mindfulness

Pilates is Mindful Exercise Nowadays, almost everyone from football players, to celebrities, to rehab clients and aging populations are looking to regain mobility see and feel the benefits of including a mindful type of workout in their exercise regime. Is mindful Pilates exercise right for you? In...

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Super advanced Pilates for men

Super advanced Pilates for men Do you think you are advanced because you can lift a heavy load, or you can hold a plank for 30 minutes? Think again. In this workout you will need strength, flexibility, endurance, control, precision, coordination and fluidity. Not easy! We can challenge our...

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