Core Kensington

Exercises for back pain

Exercises for Back Pain

What are the best exercises for back pain? The 5 best exercises for back pain are the ones you can easily commit to doing every day. Evidence suggests that exercising regularly is beneficial for people with low back pain. Moreover, research shows that becoming sedentary is...

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Back in shape with Pilates Classes

Get in shape with Pilates classes - Transform your body - "We must be the change we wish to see" M. Gandhi. There is no better time to start Pilates than today. If you are interested in change, adding Pilates exercise to your routine can make a...

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Best Pilates Personal Training in London

Best Pilates Personal Training in London

5 Tips to get the Best Pilates Personal Training in London With so many Pilates studios in London offering Pilates one-on-one training, you must wonder where the Best Pilates Personal Training in London can be found. The first thing often people go for when they choose a...

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Pilates classes

Pilates and Mindfulness

Mindfulness in Pilates Exercise Nowadays almost everyone, football players, celebrities, from rehab clients to aging populations are eager to regain mobility experience the benefits of including a mindful type of workout in their exercise regimes. What type of mindfulness exercises are right for you? In the words...

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Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not...

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pilates personal training

Reformer Group Classes or Personal Training Sessions?

What is best, Reformer group classes or Personal Training sessions? The most important thing to consider when choosing group classes vs personal training sessions is your budget and your time. While personal training sessions can be expensive, each workout is tailored for your own needs. Also, you...

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Pilates Classes appropriate level for me

Choosing a Pilates Class

 Choosing the Best Pilates class? If you have never danced tango before, would you book into an intermediate class?  When choosing a Pilates class, the same example applies. Pilates exercise was created by Joseph Pilates, who was influenced by professional dancers, gymnasts and athletes. The repertoire...

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What is Pilates

What is Pilates?

Pilates is a widely accepted and fantastic form of exercise pioneered by the late Joseph Pilates (1883-1967). Mr Pilates was a gymnast and bodybuilder and moved to England from Germany before World War I. There, he began developing his concept of an integrated and comprehensive...

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Pilates for Teens

Pilates for teens can make a massive difference in their development and performance. Introducing Pilates exercise at an early age can provide the younger populations with a solid core foundation, stronger spine and joints and better movement patterns. This in turn can enhance their musculoskeletal...

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