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Core Kensington

why should men do pilates

Why Men Should do Pilates

There are many reasons why Men Should do Pilates: Strengthen Your Deep Abdominal Musculature Looks are important, but a stronger back, reduced back pain, spinal support, are some the benefits of Pilates training. Firstly, lets talk about looks. Having a six-pack looks great but only when...

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Pilates Reformer Classes Bayswater Queensway Paddington

Core Kensington new Pilates Reformer Classes Bayswater Queensway Paddington area. Feel the Difference! Come see and experience our new beautiful, spacious studio in a new spacious location. Located at 64 Porchester Road W2 6ET in the middle of Notting Hill/ Bayswater/ Queensway/ Paddington area. We are now...

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Core Kensington New Location Notting Hill

Core Kensington New Location Notting Hill We have Moved! We are over the moon excited to announce Core Kensington Pilates Studio's new Notting Hill location at 64 Porchester Road, London W2 6ET We are relocated inside the renowned Bootcamp Pilates Notting Hill building, and by doing so, we are very excited...

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Contrology Pilates

“Contrology” Pilates

What is Contrology? Contrology is a synonym with Pilates. In other words, Pilates exercise was originally named “Contrology”. That's right, Mr Joseph Pilates, whom the exercise Pilates is named after called his style of fitness Contrology. However, the general public regarded it as just Pilates, "Contrology"...

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