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Core Kensington

Pilates for Jet lag

Pilates for Jet lag If you are like myself, a very frequent traveller, you know very well the effects of jet lag, or desyncronosis, as its referred to in medical terms. Altering the body’s circadian rhythm gives your body a shock so the body then takes...

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Top Pilates reformer classes Notting Hill Gate

Top Pilates reformer classes Notting Hill Gate Top Pilates reformer classes Notting Hill/ Bayswater/Queensway area. Quality Pilates classes can make a big difference in your Pilates training. Our top Pilates reformer classes have knowledgable instructors that understand anatomy and accepted practices in sports science. What do we mean...

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Pilates for neck pain

Pilates for neck pain Pilates can get you on your way to a better posture, stronger and more mobile body and core musculature, with no pain and lots to gain. As we age, our spines undergo degenerative changes. This also happens in the neck (cervical) area....

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Pilates for Pregnancy in Kensington & Chelsea

Pilates for Pregnancy in Kensington & Chelsea Pilates studio offering  Pilates for pregnancy in Kensington & Chelsea. Our exercises focus on breathing, pelvic floor training and restoring the natural curvatures of the spine, which are valuable elements for the optimisation of the lumbo-pelvic region, all so...

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Achilles Tendinopathy and Pilates Reformer

Achilles Tendinopathy and Pilates Reformer : A great match. WHAT IS TENDINOPATHY? Tendinopathy describes a diverse clinical syndrome that can involve any tendon and is associated with pain, swelling and decreased performance. Achilles tendinopathy is a not an inflammatory, but a degenerative condition. Achilles Tendinopathy and Pilates Reformer can...

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