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Core Kensington

Pilates for neck pain

Pilates for neck pain Pilates can get you on your way to a better posture, stronger and more mobile body and core musculature, with no pain and lots to gain. As we age, our spines undergo degenerative changes. This also happens in the neck (cervical) area....

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Pilates for Pregnancy in Kensington & Chelsea

Pilates for Pregnancy in Kensington & Chelsea Pilates studio offering  Pilates for pregnancy in Kensington & Chelsea. Our exercises focus on breathing, pelvic floor training and restoring the natural curvatures of the spine, which are valuable elements for the optimisation of the lumbo-pelvic region, all so...

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Achilles Tendinopathy and Pilates Reformer

Achilles Tendinopathy and Pilates Reformer : A great match. WHAT IS TENDINOPATHY? Tendinopathy describes a diverse clinical syndrome that can involve any tendon and is associated with pain, swelling and decreased performance. Achilles tendinopathy is a not an inflammatory, but a degenerative condition. Achilles Tendinopathy and Pilates Reformer can...

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Reformer Pilates Studio Kensington London

MEET OUR BEAUTIFUL REFORMER PILATES STUDIO KENSINGTON LONDON In the heart of Kensington, offering premium reformer classical and contemporary Pilates on equipment, Barre/reformer classes, Cardio Tramp classes and personal training. Supervised by an osteopath and fully qualified STOTT Pilates instructor, we offer rehabilitation Pilates, and sports conditioning. Take...

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Combining Pilates with Strength & Conditioning Exercise

FIX YOUR BODY, LOOK YOUR BEST Combining Pilates with Conditioning Exercise CORE Kensington is a designated Pilates studio with Pilates reformer, barre, Pilates matwork and Pilates foundation classes. But we also offer resistance training with strength and conditioning trainer Max Ziegler. What is ‘conditioning? Conditioning training is defined as...

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Book Pilates Classes Core Kensington London

We are proud to announce that our new app to book Pilates Classes Core Kensington London is here! Download it today to easily book online, purchase classes and packages from our phone or mobile devise. [caption id="attachment_1713" align="alignleft" width="676"] New app for booking Pilates Classes Core Kensington...

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Pilates abdominal exercises

How effective are Pilates abdominal exercises and training? Whether the goal is preventive, injury recovery, rehabilitation, or performance enhancement good ‘‘core’’ fitness is a must, and the way your abdominal muscles are recruited is crucial. This is how the correct Pilates abdominal exercises can help improve...

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