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Core Kensington

Pilates Classes Queensway London

Pilates Classes Queensway London. Just 8 minute walk away from Queensway London We offer Pilates Classes Queensway London and Pilates Personal Training sessions. Our studio offers small classes. Only 5 participants per session. Pilates Studio is open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: 9am - 4pm For after-hour trainings we will strive to accommodate any request. See...

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Pilates for Core Stability Training

Pilates for core stability training  Pilates for core stability training for enhanced health, rehabilitation and athletic performance. [caption id="attachment_3619" align="alignleft" width="300"] Pilates for Core Stability Training[/caption] ...

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Pilates & Sciatica

Pilates & Sciatica What is sciatica? Pilates & Sciatica. The term sciatica has commonly been used to describe a set of symptoms that may include pain traveling down the leg with possibly back pain, pins and needles and loss of limb power. The term "sciatica" is however, misleading,...

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Busting Pilates Myths

Read fantastic article. Link below [caption id="attachment_997" align="alignleft" width="654"] Pilates classes Core Kensington London[/caption]     http://www.northwestpharmacy.com/healthperch/busting-pilates-myths/...

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Pilates Classes in Bayswater London

Pilates Classes in Bayswater London. Just an 8 minute away from Bayswater London [caption id="attachment_3853" align="aligncenter" width="501"] Pilates Classes in Bayswater London Paddington Notting Hill[/caption] Pilates Studio is open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: closed For after-hour trainings we will strive to accommodate any request. See our weekly Pilates classes timetable Why Are...

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osteoarthritis

Why Pilates for Hip Osteoarthritis?

[caption id="attachment_916" align="alignleft" width="233"] Why Pilates for Hip Osteoarthritis?[/caption] Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates a low-impact strengthening exercise that works on strengthening the stabilising muscles of your hip...

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Pilates Classes in Holland Park London

Pilates classes Pilates Classes in Holland Park London. Located just 11 minutes walking from Holland Park [caption id="attachment_2439" align="aligncenter" width="720"] Pilates Classes in Holland Park London.  Just 11 minutes away from Holland Park London[/caption] The Pilates Studio is open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: closed For after-hour trainings we will...

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Ante and Post Natal Pilates at Core Kensington

 Why Pilates while you're pregnant? Pregnancy is often associated with a number of musculo-skeletal problems. It is chiefly important to educate all mothers as well as those involved in ante- and postnatal care with advice on exercises that are safe in pregnancy (in particular pelvic floor...

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