Core Kensington

Super advanced Pilates for men

Super advanced Pilates for men Do you think you are advanced because you can lift a heavy load, or you can hold a plank for 30 minutes? Think again. In this workout you will need strength, flexibility, endurance, control, precision, coordination and fluidity. Not easy! We can challenge our...

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Pilates Reformer Gluteus Workout

Pilates Reformer gluteus workout The Pilates Reformer offers numerous possibilities for gluteus activation and workouts. What are the gluteus muscles? Three muscles make up the gluteal muscle group. The deepest is the Gluteus minimus, overlapped by the Gluteus medius and finally, superficially covered by the Gluteus Maximus muscle. Their...

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Pilates Classes Queensway London

Pilates Classes Queensway London. Just 8 minute walk away from Queensway London We offer Pilates Classes Queensway London and Pilates Personal Training sessions. Our studio offers small classes. Only 5 participants per session. Pilates Studio is open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: 9am - 4pm For after-hour trainings we will strive to accommodate any request. See...

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Pilates for Core Stability Training

Pilates for core stability training  Pilates for core stability training for enhanced health, rehabilitation and athletic performance. [caption id="attachment_3619" align="alignleft" width="300"] Pilates for Core Stability Training[/caption] ...

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Pilates & Sciatica

Pilates & Sciatica What is sciatica? Pilates & Sciatica. The term sciatica has commonly been used to describe a set of symptoms that may include pain traveling down the leg with possibly back pain, pins and needles and loss of limb power. The term "sciatica" is however, misleading,...

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Busting Pilates Myths

Read fantastic article. Link below [caption id="attachment_997" align="alignleft" width="654"] Pilates classes Core Kensington London[/caption]

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