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Core Kensington

Pilates Classes in Bayswater London

Pilates Classes in Bayswater London. Just an 8 minute away from Bayswater London [caption id="attachment_3853" align="aligncenter" width="501"] Pilates Classes in Bayswater London Paddington Notting Hill[/caption] Pilates Studio is open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: closed For after-hour trainings we will strive to accommodate any request. See our weekly Pilates classes timetable Why Are...

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osteoarthritis

Why Pilates for Hip Osteoarthritis?

Why Pilates for Hip Osteoarthritis? Pilates can be very beneficial for you if you experience osteoarthritis (OA) of the hip. This is because Pilates is a low-impact strengthening exercise that strengthens the hip stabilising muscles in various functional positions.  The common programming goals for hip OA...

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Pilates Classes in Holland Park London

Pilates classes Pilates Classes in Holland Park London. Located just 11 minutes walking from Holland Park [caption id="attachment_2439" align="aligncenter" width="720"] Pilates Classes in Holland Park London.  Just 11 minutes away from Holland Park London[/caption] The Pilates Studio is open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: closed For after-hour trainings we will...

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Ante and Post Natal Pilates at Core Kensington

 Why Pilates while you're pregnant? Pregnancy is often associated with a number of musculo-skeletal problems. It is chiefly important to educate all mothers as well as those involved in ante- and postnatal care with advice on exercises that are safe in pregnancy (in particular pelvic floor...

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Getting to know the Pilates reformer equipment

Getting to know the Pilates reformer equipment Starting Pilates training can be daunting, especially seeing the Pilates reformer for the first time. People often comment it looks similar to torture apparatus or even S&M machines!   The Pilates Reformer  The Pilates Reformer is probably the most famous piece of...

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Pilates Classes in Lancaster Gate London

Pilates Classes - just 18 minutes away from Lancaster Gate London [caption id="attachment_2435" align="aligncenter" width="720"] Pilates Classes - just 18 minutes away from Lancaster Gate London[/caption] We are open: Mondays-Thursdays: 6:30am-9:00pm Fridays: 6:30am-5:00pm Saturdays: 9:00am-3:00pm Sundays: closed For after-hour trainings we will strive to accommodate any request. See our weekly Pilates classes timetable Please note...

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Pilates classes for men

Pilates classes for men Is Pilates helpful for men? People ask me this question all the time to which I respond with a resounding YES! Pilates has never been just for women, although of course it is very popular amongst females. Joseph Pilates was after all a man...

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