reformer pilates classes

Best Pilates Personal Training in London

Best Pilates Personal Training in London

Where can you find the Best Pilates Personal Training in London? With so many Pilates studios in London offering Pilates one-on-one training, you must ask yourself where can you find the best Best Pilates Personal Training in London? Here's some advise from an highly experienced, fully qualified...

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Pilates classes

Pilates and the Concept of Mindfulness

Pilates is Mindful Exercise Nowadays, almost everyone from football players, to celebrities, to rehab clients and aging populations are looking to regain mobility see and feel the benefits of including a mindful type of workout in their exercise regime. Is mindful Pilates exercise right for you? In...

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Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not...

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pilates personal training

Pilates classes or Personal Training?

Are Pilates classes or Personal Training sessions best for you? The most important issue to consider here is your budget and your time. While personal training (one-on-one) can be expensive, each workout is tailored for your own needs, you can train on your own schedule without having...

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Pilates Classes appropriate level for me

Pilates Classes appropriate level for me

People often ask when they book Pilates Classes, what is the appropriate level for me? If you have never danced tango before, would you book into an intermediate class? NO, right? Same in Pilates. Pilates exercise was created by Joseph Pilates who was influenced by professional dancers,...

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Pilates Classical Repertoire

What is the Classical Pilates  Repertoire? I often get asked what the difference is between the classical and dynamic Pilates. With the ever popular dynamic Pilates workout people are often confused unsure which Pilates method they should be doing. Firstly, lets briefly look at what Pilates is and how it...

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