reformer pilates classes

Exercises for back pain

Exercises for Back Pain

What are the best exercises for back pain? The 5 best exercises for back pain are the ones you can easily commit to doing every day. Evidence suggests that exercising regularly is beneficial for people with low back pain. Moreover, research shows that becoming sedentary is...

Read More
Best Pilates Personal Training in London

Best Pilates Personal Training in London

5 Tips to get the Best Pilates Personal Training in London With so many Pilates studios in London offering Pilates one-on-one training, you must ask yourself where the Best Pilates Personal Training in London can be found. The first thing often people go for when they choose...

Read More
Pilates classes

Pilates and the Concept of Mindfulness

Pilates is Mindful Exercise Nowadays, almost everyone from football players, to celebrities, to rehab clients and aging populations are looking to regain mobility see and feel the benefits of including a mindful type of workout in their exercise regime. Is mindful Pilates exercise right for you? In...

Read More
Is Pilates good for low back pain?

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back pain my answer is a resounding YES. However, there are many important variables to consider. To clarify, not ALL Pilates exercises are great for all back pain sufferers because not...

Read More
pilates personal training

Reformer Group Classes or Personal Training Sessions?

What is best, Reformer group classes or Personal Training sessions? The most important thing to consider when choosing group classes vs personal training sessions is your budget and your time. While personal training sessions can be expensive, each workout is tailored for your own needs. Also, you...

Read More
Pilates Classes appropriate level for me

Choosing a Pilates Class

 Choosing a Pilates class? If you have never danced tango before, would you book into an intermediate class?  Same example applies when choosing a Pilates class. Pilates exercise was created by Joseph Pilates who was influenced by professional dancers, gymnasts and athletes. The repertoire is complex...

Read More

Pilates Classical Repertoire

What is the Classical Pilates  Repertoire? I often get asked what the difference is between the classical and dynamic Pilates. With the ever popular dynamic Pilates workout people are often confused unsure which Pilates method they should be doing. Firstly, lets briefly look at what Pilates is and how it...

Read More
Book Now