Pilates Reformer Classes London W11
Pilates Reformer Classes London. Previously in W11, but not far, we have moved to a new beautiful studio in Bayswater. Our studio is powered by only the best “Premium Reformers” and top instructors in the market. Innovative classes for discerning people. Unlimited classes package available this Summer!
Try Pilates Reformer Classes London W11 and feel amazing this Summer!
Pilates exercises are very core-centric. This means that are aimed to connect your abdominal muscles in anticipation of any movement. The result is a stronger core musculature, and a tighter waist line. The exercises also focus on improving body awareness and movement quality, which in turn improve your performance in any kind of sports activity you perform.
Just a few minute walk, find Pilates Reformer Classes London W11. Located on 64 Porchester Road in a beautiful studio, we are powered by only the best “Premium Reformers” and top instructors in the market. We offer innovative classes for discerning people and unlimited classes package available this Summer.
We are located walking distance from Bayswater tube station. Just 8 minutes walk.
What kind of Pilates do we teach?
We teach the classical Pilates repertoire. We are an independent studio offering STOTT PILATES® equipment and methodology. We offer Pilates Reformer Classes London W11, just a few minutes away from Kensington.
STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in bio mechanics, rehabilitation and athletic performance enhancement. After realising the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, STOTT PILATES® co-founders Lindsay and Moira Merrithew, dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.
How is this different from other Pilates studios?
STOTT PILATES® exercises are designed to restore the natural curves of the spine and re balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life. Content© Merrithew Corporation, used with permission.